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Cruel Youth - 30mg.png
EP by Cruel Youth
Released 16 September 2016 (2016-09-16)
Recorded 2015–16
Length 25:32
Label Disgrace
Producer Willy Moon
Singles from +30mg
  1. "Diamond Days"
    Released: 15 April 2016
  2. "Mr. Watson"
    Released: 20 May 2016
  3. "Hatefuck"
    Released: 7 September 2016

+30mg is the debut extended play (EP) by band Cruel Youth, released on 16 September 2016 by Disgrace Records.[1]


Following their termination from the New Zealand version of The X Factor in 2015, Teddy Sinclair and Willy Moon relocated to the United States. Over the year they began to experiment with music, ultimately resurfacing as Cruel Youth.[2] Their first release was "Mr. Watson", which was uploaded to the band's SoundCloud in February 2016. The song was later released as a single, following "Diamond Days", and a video for the single was released in June 2016.[3] Following the video, Sinclair announced the band would be releasing an EP later that year. On 7 September, the band released the single "Hatefuck" and announced the EP would be released on 16 September.[4] The following day, the official album art was released. In a statement to fans, Sinclair wrote:

Finally, after months of playing and perfecting, our EP +30mg is complete! And now we want you to hear it... With the EP comes our latest single, "Hatefuck", a buzzing ballad I wrote about some of my very lowest moments. Of all the drugs, love is the worst. It seems to come with a set of handcuffs but no key. Some people hit rock bottom, some people crash right through and keep falling down - that was me, and if what came out of it was this song then it was certainly worth it. I hope it means as much to you as it does to us.[5]


The EP was preceded by three singles. The lead single "Diamond Days" was released on 15 April 2016.[6] "Mr. Watson" was released as the second single on 20 May 2016.[7] The third single "Hatefuck" was released on 7 September 2016.[8]

Track listing[edit]

All tracks written by Teddy Sinclair and William Sinclair, except where noted. All tracks produced by Willy Moon.

No. Title Writer(s) Length
1. "Everything Was Beautiful"
  • T. Sinclair
  • W. Sinclair
2. "Alexis Texas"
  • T. Sinclair
  • W. Sinclair
3. "Mr. Watson"
  • T. Sinclair
  • W. Sinclair
4. "I Don't Love You"
  • T. Sinclair
  • W. Sinclair
  • Par Westerlund
5. "Florida Blues"
  • T. Sinclair
  • W. Sinclair
6. "Hatefuck"
  • T. Sinclair
  • W. Sinclair
  • Brandon Bell
7. "Diamond Days"
  • T. Sinclair
  • W. Sinclair
  • Westerlund
Total length: 25:32