Bantu expansion
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The Bantu expansion was a major series of migrations of the original Proto-Bantu-speaking group, which spread from an original nucleus around West-Central Africa. In the process, the Proto-Bantu-speaking settlers displaced, eliminated or absorbed pre-existing hunter-gatherer and pastoralist groups that they encountered.
San rock art depicting a shield-carrying Bantu warrior. The movement of Bantu settlers, who migrated southwards and settled in the summer rainfall regions of Southern Africa within the last 2000 years, established a range of relationships with the indigenous San people from bitter conflict to ritual interaction and intermarriage.[citation needed]
Bantu peoples
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The Bantu peoples are an ethnolinguistic grouping of approximately 400 distinct native African ethnic groups who speak Bantu languages. The languages are native to 24 countries spread over a vast area from Central Africa to Southeast Africa and into Southern Africa.
Reconstructing the dispersal of Bantu-speaking populations.
Unmarried Zulu women in Southern Africa