7 Year Bitch was an American punk rock band from Seattle, Washington. The band was active between 1990 and 1997 and released three albums over that time. The band formed at the same time as the emergence of the riot grrrl sub-genre, which is a subgenre of punk music from the early to mid-1990s that emphasized the role of women in rock music. The Riot Grrrl movement began as a feminist response to the violence and misogyny that became more prominent in punk music in the mid-to-late 1980s, and 7 Year Bitch, an all-female punk band, emerged as part of that sub-genre.

Riot grrrl is an underground feminist punk movement that began during the early 1990s within the United States in Olympia, Washington, and the greater Pacific Northwest, and has expanded to at least 26 other countries. A subcultural movement that combines feminism, punk music, and politics, it is often associated with third-wave feminism, which is sometimes seen as having grown out of the riot grrrl movement and has recently been seen in fourth-wave feminist punk music that rose in the 2010s. The genre has also been described as coming out of indie rock, with the punk scene serving as an inspiration for a movement in which women could express anger, rage, and frustration, emotions considered socially acceptable for male songwriters but less commonly for women.