Aerobic exercise
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Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving,
Cycling is an aerobic form of exercise.
Athletes training for the 1896 Olympic marathon
A step aerobics exercise instructor motivates her class to keep up the pace.
Jogging
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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or
Aerobic exercise
…fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is…
Women jogging along Morro Strand State Beach, California, U.S.
Jogging track in Hong Kong
A detail of an ancient mosaic depicting a young woman jogging with dumbbells, fourth century AD
Säpojoggen jogging event in Sweden