Aerobics
Videos
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually perform
Step aerobics in a gym
A water aerobics class at an Aquatic Centre
Aerobics using dumbbells
A step with two risers
Step aerobics
Videos
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Aerobics
…the U.S. Aerobics gained greater popularity, spreading worldwide after the release of Jane Fonda's Workout video in 1982, sparking an industry boom. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics…
Step aerobics demonstration
1992 rebranding of Step Reebok