Ardha chandrasana
Videos
Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise.
Ardha Chandrasana
The side bend Indudalasana is known as "half moon pose" in Bikram Yoga.
Revolved half moon pose, variation (grasping of foot)
Ardha Chandrasana Yoga Asana Nina Mel
Tadasana
Videos
Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
Standing in a back bend gives the Standing Locust Pose, Stiti Shalabhasana.
