Bikram Yoga
Videos
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixe
Bikram Choudhury leading a Bikram yoga class in his own personal style
Bikram yoga sequence of asanas (poses). Standing pranayama (a), standing sequence (b–l), savasana (m), floor asanas (n–z), kapalabati (aa) and final savasana (m)
Bikram Yoga's 26 postures include some such as Dandayamana-Janushirsasana not widely used in other styles.
Bikram's Yoga College of India on La Cienega Boulevard in Los Angeles, California
Ardha chandrasana
Videos
Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise.
Ardha Chandrasana
The side bend Indudalasana is known as "half moon pose" in Bikram Yoga.
Revolved half moon pose, variation (grasping of foot)
Ardha Chandrasana Yoga Asana Nina Mel