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Arnold Schwarzenegger, one of the most notable figures in bodybuilding, 1974
Arnold Schwarzenegger, one of the most notable figures in bodybuilding, 1974
A bodybuilder performs the incline dumbbell press.
A bodybuilder performs the incline dumbbell press.
The Farnese Hercules, 216 AD
The Farnese Hercules, 216 AD
Eugen Sandow, often referred to as the "Father of Modern Bodybuilding"
Eugen Sandow, often referred to as the "Father of Modern Bodybuilding"
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Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy.
Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy.
Strength training is used to regulate muscle hypertrophy.
Strength training is used to regulate muscle hypertrophy.