Calf raises
Videos
Calf raises are a method of exercising the triceps surae, tibialis posterior, and peroneal muscles of the lower leg. The movement performed is plantar flexion, also called ankle extension.
Seated calf raise
Standing unilateral calf raise with a dumbbell
Gastrocnemius muscle
Videos
The gastrocnemius muscle is a superficial two-headed muscle. It is located superficial to the soleus in the posterior compartment of the leg. It runs from its two heads just above the knee to the heel
Calf raises
…Calf raises are a method of exercising the triceps surae (gastrocnemius and soleus), tibialis posterior, and peroneal muscles of the lower leg. The movement performed is plantar flexion, also called ankle extension. Calf…
Gastrocnemius muscle (dissection)