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School children perform sit-ups, a common type of calisthenic, during a school fitness day.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.
A squat exercise. After squatting down, the exerciser stands up again while moving their hands back to their sides.
A squat exercise. After squatting down, the exerciser stands up again while moving their hands back to their sides.
Practicing the wall walk, an exercise for achieving handstands
Practicing the wall walk, an exercise for achieving handstands
Plank on medicine balls
Plank on medicine balls
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A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms bac
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats). Due to their movement range, squats are regarded as among the most effective exercises to improve strength and endurance.