Calisthenics
Videos
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.
A squat exercise. After squatting down, the exerciser stands up again while moving their hands back to their sides.
Practicing the wall walk, an exercise for achieving handstands
Plank on medicine balls
Handstand
Videos
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
Capoeira handstand with bent legs
Adho Mukha Vrikshasana with legs in Garudasana (Eagle pose)