"Caught a Lite Sneeze" is a song by American singer-songwriter Tori Amos, released by Atlantic and EastWest as the first single from her third studio album, Boys for Pele (1996), on January 1, 1996. The song is about wanting to do anything to keep a relationship going, knowing that it is over. It references Nine Inch Nails's album Pretty Hate Machine in the lyrics "Caught a lite sneeze / Dreamed a little dream / Made my own pretty hate machine." On December 11, 1995, Atlantic made the song available for streaming on their website, one of the earliest examples of a major label implementing such a feature.

Boys for Pele is the third studio album by American singer and songwriter Tori Amos. Preceded by the first single, "Caught a Lite Sneeze", by three weeks, the album was released on January 22, 1996, in the United Kingdom, on January 23 in the United States, and on January 29 in Australia. Despite the album being Amos's least radio friendly material to date, Boys for Pele debuted at number two on both the US Billboard 200 and the UK Albums Chart, making it her biggest simultaneous transatlantic debut, her first Billboard top 10 debut, and the highest-charting US debut of her career to date.