"Caught in a Moment" is a song by English girl group Sugababes from their third studio album Three (2003). It was released in the United Kingdom on 23 August 2004 as the album's fourth and final single. The song was written by the group's members in collaboration with Karen Poole, Marius De Vries and its producer Jony Rockstar. "Caught in a Moment" is a downtempo pop, soul and R&B ballad backed by an orchestral musical arrangement, and contains emotive lyrics that explore concepts of melancholy and hopefulness. The track received mixed reviews from critics who were ambivalent towards its balladry.

The Sugababes are an English girl group composed of Mutya Buena, Keisha Buchanan and Siobhán Donaghy. The lineup changed three times before returning to the original lineup in 2011.