Dance and health
Videos
Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeal
Dancing is a healthy exercise for all ages.
Ellsworth Zumba demo
Sports injury
Videos
Sports injuries occur during participation in sports or exercise in general. Globally, around 40% of individuals engage in some form of regular exercise or organized sports, with upwards of 60% of US
Dance and health
…activity, there is always a risk of injury. Dancers are athletes and require many hours of training – which can put a strain on the body. As a result, sports injuries, repetitive strain injury, and chronic workplace stress can be common. Dancers risk injury within the course of their career, many retiring from active…
Player getting ankle taped at an American football game in Mexico.
Tackles like this one in women's Australian rules football can cause injuries.
Youths can be easily injured playing contact sports like football. Proper equipment such as helmets and pads can be helpful in prevention.