A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. Emerging in response to increasing technology use, the practice addresses concerns
Screen-free pub in the UK
Smartphone usage can disturb sleep and cause vision problems
Researchers in psychology, sociology, anthropology, and medicine have studied the relationship between digital media use and mental health since the mid-1990s, following the rise of the internet and m
Digital detox
…Delayed gratification Digital media use and mental health Dopamine fasting…
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline.
Social media applications in which users can easily access social feeds, be notified of new content, and connect with others in real time.
A driver using a mobile phone
Smartphones and other digital devices are ubiquitous in many societies.