Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Svanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog Pose
Gajāsana, Elephant Pose. Hand-drawn illustration in Sritattvanidhi, 19th century Mysore Palace manuscript. The instruction to perform this pose "over and over again" in the 18th century Hațhābhyāsapaddhati is suggestive of the repetition of Downward Dog in the Surya Namaskar sequence.
Bhawanrao Shriniwasrao Pant Pratinidhi popularised the Sun Salutation in his 1928 book. The sequence uses Downward Dog Pose twice (numbers 4 and 7).
The foldable Lenovo "YOGΛ" computer
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Asanas in varied contexts. Left to right, top to bottom: Eka Pada Chakrasana; Ardha Matsyendrasana; Padmasana; Navasana; Pincha Mayurasana; Dhanurasana; Natarajasana; Vrkshasana; Yashtikasana
Mould of Pashupati seal from the Indus Valley civilization, c. 2500 BC, its central figure in a pose resembling Mulabandhasana.
A page from Patanjali's Yoga Sutras and Bhasya commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga
Relief statue in Achyutaraya temple, Hampi, Karnataka showing an unidentified hand-balancing asana, 16th century