Equally Cursed and Blessed is the third studio album by Welsh band Catatonia, released in April 1999 via Blanco y Negro Records. It reached number one in the UK Album Chart, and three singles were released from it: "Dead from the Waist Down", "Londinium" and "Karaoke Queen".

Catatonia were an alternative rock band from Wales who gained popularity in the mid-to-late 1990s. The band formed in 1992 after Mark Roberts met Cerys Matthews and Kirsty Kennedy. The first major lineup featured Dafydd Ieuan of Super Furry Animals on drums, Paul Jones on bass, and Clancy Pegg on keyboards. With this line-up the band recorded two EPs, For Tinkerbell and Hooked.