"Exes and OMGs" is the eighth episode of the seventh season of the mystery drama television series Pretty Little Liars, which aired on August 16, 2016, on the cable network Freeform. The hundred and forty-eighth episode, it was directed by Kimberly McCullough and written by Charlie Craig. "Exes and OMGs" received a Nielsen rating of 0.6 and was viewed by 1.11 million viewers, down from the previous episode. It received positive reviews from critics.

Emily Catherine Fields is a fictional character created in 2006 by author Sara Shepard. She is a character in both Pretty Little Liars' books and television series, and initially appears as a "jock girl" and one of the main protagonists of the story. She is part of the group known as the Liars; and is best friends with the four other members, who are also protagonists. Emily is known for her description and shyness, as well as for being part of a conservative family, the Fields.