Frank "Frankie" Fredericks is a former track and field athlete from Namibia. Running in the 100 metres and 200 metres, he won four silver medals at the Olympic Games, making him Namibia's only able-bodied Olympic medalist until Christine Mboma's silver medal at the 2020 Olympics in Tokyo. He also won gold medals at the World Championships, World Indoor Championships, All-Africa Games and Commonwealth Games. He is the world indoor record-holder for 200 metres, with a time of 19.92 seconds set in 1996.

The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.