From the Bottom Up is the debut studio album by American girl group Brownstone. It was released by Epic Records and Michael Jackson's MJJ Music on January 10, 1995, in the United States. Brownstone worked with a wide range of producers and songwriters on the album, including Jorge Corante, Dave "Jam" Hall, Soulshock & Karlin, and Gordon Chambers. From the Bottom Up spawned four singles, including the top 10 R&B hits "If You Love Me" and "Grapevyne," and a cover of The Eagles' "I Can't Tell You Why". In addition, "Sometimes Dancin'" was featured in the Free Willy 2: The Adventure Home soundtrack.

"If You Love Me" is a song by American R&B group Brownstone, released on October 24, 1994, by MJJ Music and Epic Records. It is the second single from their debut album, From the Bottom Up (1995). The song was written by Gordon Chambers, Nichole Gilbert, and Dave Hall, and features a sample from "Spellbound" (1990) by American rapper K-Solo. "If You Love Me" was nominated for a Grammy Award for Best R&B Performance by a Duo or Group with Vocal in 1996 but lost to "Creep" by TLC.