1.
Vitis vinifera
–
Vitis vinifera is a species of Vitis, native to the Mediterranean region, central Europe, and southwestern Asia, from Morocco and Portugal north to southern Germany and east to northern Iran. There are currently between 5,000 and 10,000 varieties of Vitis vinifera grapes though only a few are of significance for wine. It is a growing to 35 yards in length, with flaky bark. The leaves are alternate, palmately lobed, 5–20 cm long, the species typically occurs in humid forests and streamsides. The wild grape is classified as V. vinifera subsp. Domesticated vines have hermaphrodite flowers, but subsp, sylvestris is dioecious and pollination is required for fruit to develop. The grape is eaten fresh, processed to make wine or juice, cultivars of Vitis vinifera form the basis of the majority of wines produced around the world. All of the familiar wine varieties belong to Vitis vinifera, which is cultivated on every continent except for Antarctica, humans are known to have interacted with the Vitis vinifera in the Neolithic period. Wild grapes were harvested by foragers and early farmers, for thousands of years, the fruit has been harvested for both medicinal and nutritional value, its history is intimately entwined with the history of wine. Changes in pip shape and distribution point to domestication occurring about 3500–3000 BC, in southwest Asia, South Caucasus, or the Western Black Sea shore region. Grape pips dating back to the V-IVth millennia B. C. were also found in Shulaveri, others dating back to the IVth millennium B. C. were also found in Khizanaant Gora, all in the Republic of Georgia. Cultivation of the grape spread to other parts of the Old World in pre-historic or early historic times. The first written accounts of grapes and wine can be found in the Epic of Gilgamesh, there are also numerous hieroglyphic references from ancient Egypt, according to which wine was reserved exclusively for priests, state functionaries and the pharaoh. The ancient Greeks introduced grape growing and wine making to Europe in the Minoan age, hesiod in his Works and Days gives detailed descriptions of grape harvests and wine making techniques, and there are also many references in Homer. Greek colonists then introduced these practices in their colonies, especially in southern Italy, the Etruscans improved wine making techniques and developed an export trade even beyond the Mediterranean basin. Between the 5th and 10th centuries, viticulture was sustained almost exclusively by the different religious orders in monasteries, the Benedictines and others extended the grape growing limit northwards and also planted new vineyards at higher altitudes than was customary before. Apart from ‘ecclesiastical’ viticulture, there also developed, especially in France, grape growing was a significant economic activity in the Middle east up to the 7th century, when the expansion of Islam caused it to decline. Between the Low Middle Ages and the Renaissance, viticulture began to flourish again, much was written during the Renaissance on grape growing and wine production, favouring a more scientific approach
Vitis vinifera
–
Vitis vinifera
Vitis vinifera
–
Grape harvest on
Etruscan terracotta from the 6th century BC
Vitis vinifera
–
Vineyard in
Burgundy
Vitis vinifera
–
A cultivated Common Grape Vine, Vitis vinifera subsp. vinifera
2.
Table grape
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Table grapes are grapes intended for consumption while fresh, as opposed to grapes grown for wine production, juice production, or for drying into raisins. Vitis vinifera table grapes can be in the form of either seeded or non-seeded varietals and range widely in terms of colour, size, sweetness and adaptability to local growing conditions. Common commercially available table grape varieties such as Thompson Seedless and Flame Seedless are favoured by growers for their high yield, other less common varietals such as Cotton Candy, Kyoho or Pione are custom hybrids bred for size, appearance and specific flavour characteristics. Chile, Peru, the United States, China, Turkey, Spain, South Africa, Chile remains the worlds single largest table grape exporter, exporting over 800,000 metric tons to mainly North American and European markets. China, by way of contrast, exports only 247,000 metric tons per annum mainly to South East Asian markets, the global trade in table grapes has enjoyed strong growth since the 1950s. Since the turn of the table grape export growth has primarily come from the Southern Hemisphere and developing economies such as Chile, India, Peru. The international trade in table grapes has significantly benefitted from the availability of cold storage. Table grapes are an agricultural product that require harvesting by hand at peak ripeness. In order to maintain quality at point of sale, harvested grapes must be sorted, packaged and cooled to near 0 °C as quickly as possible. Transportation in ventilated and temperature controlled environments requires significant investment in processing facilities, shipping, table grapes commonly sold in North American and European markets include Sultana, Flame, Muscat, Almeria, Niagara and Concord. In the United States, California remains the largest single producer of grapes with over 85,000 acres under cultivation. In Japan Kyoho, Delaware and Pione grapes rank as the first, second and third most popular table grapes in terms production volume. In July 2015, setting new pricing records for Japanese premium table grapes, a single bunch of Ruby Roman grapes, containing 26 grapes at a weight of about 700 grams, sold for 1 million yen
Table grape
–
Pione table grapes prior to harvesting
Table grape
–
Autumn Royal table grapes
3.
Berry (botany)
–
In botanical terminology, a berry is a fleshy fruit without a stone produced from a single flower containing one ovary. Berries so defined include grapes, currants, and tomatoes, as well as cucumbers, eggplants and bananas, the berry is the most common type of fleshy fruit in which the entire outer layer of the ovary wall ripens into a potentially edible pericarp. Berries may be formed one or more carpels from the same flower. The seeds are embedded in the fleshy interior of the ovary. Many berries are edible, but others, such as the fruits of the potato, some berries, such as the white and red mulberry, are poisonous when unripe, but are edible in their ripe form. A plant that bears berries is said to be bacciferous or baccate, in everyday English, berry is a term for any small edible fruit. Berries are usually juicy, round, brightly coloured, sweet or sour, in botanical language, a berry is a simple fruit having seeds and fleshy pulp produced from the ovary of a single flower. The ovary can be inferior or superior and it is indehiscent, i. e. it does not have a special line of weakness along which it splits to release the seeds when ripe. The pericarp is divided into three layers, the outer layer is called the exocarp or epicarp, the middle layer, the mesocarp or sarcocarp, the inner layer, the endocarp. Botanists have not applied these terms consistently, exocarp and endocarp may be restricted to more-or-less single-layered skins, or may include tissues adjacent to them, thus on one view, the exocarp extends inwards to the layer of vascular bundles. The inconsistency in usage has been described as a source of confusion, the nature of the endocarp distinguishes a berry from a drupe, which has a hardened or stony endocarp. The two kinds of fruit intergrade, depending on the state of the endocarp, some sources have attempted to quantify the difference, e. g. requiring the endocarp to be less than 2 mm thick in a berry. Examples of botanical berries include, True berries, or baccae, may also be required to have an outer skin. This distinguishes, for example, a Vaccinium or Solanum berry from an Adansonia amphisarca, which has a dry, more rigid and self-supporting skin. The fruit of citrus, such as the orange, kumquat and lemon, is a berry with a thick rind and a juicy interior divided into segments by septae. Another specialized term is used for some Cucurbitaceae fruits, which are modified to have a hard outer rind. These are given the special name pepo, while pepos are most common in the Cucurbitaceae, the fruits of Passiflora and Carica are sometimes also considered pepos. Berries that develop from an inferior ovary are sometimes termed epigynous berries or false berries, as opposed to true berries, in epigynous berries, the berry includes tissue derived from parts of the flower besides the ovary
Berry (botany)
–
Redcurrants, a type of berry derived from a simple (one-carpel) inferior ovary
Berry (botany)
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Kiwi fruit, a berry derived from a compound (many carpellate) superior ovary
Berry (botany)
–
Coffee berries (Coffea arabica)
Berry (botany)
–
Cross-section of a cucumber pepo (Cucumis sativus)
4.
Deciduous
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In a more general sense, deciduous means the dropping of a part that is no longer needed or falling away after its purpose is finished. In plants it is the result of natural processes, in botany and horticulture, deciduous plants, including trees, shrubs and herbaceous perennials, are those that lose all of their leaves for part of the year. In some cases leaf loss coincides with winter—namely in temperate or polar climates, in other parts of the world, including tropical, subtropical, and arid regions, plants lose their leaves during the dry season or other seasons, depending on variations in rainfall. The converse of deciduous is coniferous, where foliage is shed on a different schedule from deciduous trees, plants that are intermediate may be called semi-deciduous, they lose old foliage as new growth begins. Other plants are semi-evergreen and lose their leaves before the growing season. Many deciduous plants flower during the period when they are leafless, the absence of leaves improves wind transmission of pollen for wind-pollinated plants and increases the visibility of the flowers to insects in insect-pollinated plants. This strategy is not without risks, as the flowers can be damaged by frost or, in dry season regions, leaf drop or abscission involves complex physiological signals and changes within plants. The process of photosynthesis steadily degrades the supply of chlorophylls in foliage, the brightest leaf colors are produced when days grow short and nights are cool, but remain above freezing. These other pigments include carotenoids that are yellow, brown, anthocyanin pigments produce red and purple colors, though they are not always present in the leaves. Rather, they are produced in the foliage in late summer, parts of the world that have showy displays of bright autumn colors are limited to locations where days become short and nights are cool. In other parts of the world, the leaves of deciduous trees simply fall off without turning the bright colors produced from the accumulation of anthocyanin pigments, the beginnings of leaf drop starts when an abscission layer is formed between the leaf petiole and the stem. This layer is formed in the spring during active new growth of the leaf, the cells are sensitive to a plant hormone called auxin that is produced by the leaf and other parts of the plant. The elongation of cells break the connection between the different cell layers, allowing the leaf to break away from the plant. It also forms a layer that seals the break, so the plant does not lose sap, in the spring, these proteins are used as a nitrogen source during the growth of new leaves or flowers. Plants with deciduous foliage have advantages and disadvantages compared to plants with evergreen foliage, evergreens suffer greater water loss during the winter and they also can experience greater predation pressure, especially when small. Losing leaves in winter may reduce damage from insects, repairing leaves, removing leaves also reduces cavitation which can damage xylem vessels in plants. This then allows deciduous plants to have xylem vessels with larger diameters, the deciduous characteristic has developed repeatedly among woody plants. Trees include maple, many oaks and nothofagus, elm, aspen, Deciduous shrubs include honeysuckle, viburnum, and many others
Deciduous
–
Deciduous forest in autumn
Deciduous
–
Deciduous forest in winter
Deciduous
–
Mixed deciduous forest in spring
Deciduous
–
Like many deciduous plants,
Forsythia flowers during the leafless season
5.
Vine
–
A vine in the narrowest sense is the grapevine, but more generally it can refer to any plant with a growth habit of trailing or scandent stems, lianas or runners. The word also can refer to such stems or runners themselves, in the United Kingdom, the term vine applies almost exclusively to the grapevine. The term climber is used for all climbing plants, certain plants always grow as vines, while a few grow as vines only part of the time. For instance, poison ivy and bittersweet can grow as low shrubs when support is not available, a vine displays a growth form based on long stems. This has been a successful growth form for plants such as kudzu and Japanese honeysuckle. There are some tropical vines that develop skototropism, and grow away from the light, growth away from light allows the vine to reach a tree trunk, which it can then climb to brighter regions. The vine growth form may also enable plants to large areas quickly. This is the case with periwinkle and ground ivy and it is also an adaptation to life in areas where small patches of fertile soil are adjacent to exposed areas with more sunlight but little or no soil. A vine can root in the soil but have most of its leaves in the brighter, exposed area, the evolution of a climbing habit has been implicated as a key innovation associated with the evolutionary success and diversification of a number of taxonomic groups of plants. It has evolved independently in several plant families, using many different climbing methods such as and it directs its stem into a crevice in the bark of fibrous barked trees where the stem adopts a flattened profile and grows up the tree underneath the host trees outer bark. The fetterbush then sends out branches that emerge near the top of the tree and these may be divided into woody vines or lianas, such as wisteria, kiwifruit, and common ivy, and herbaceous vines, such as morning glory. One odd group of vining plants is the fern genus Lygodium, the stem does not climb, but rather the fronds do. The fronds unroll from the tip, and theoretically never stop growing, they can form thickets as they unroll over other plants, rockfaces, gardeners can use the tendency of climbing plants to grow quickly. If a plant display is wanted quickly, a climber can achieve this, climbers can be trained over walls, pergolas, fences, etc. Climbers can be grown over other plants to provide additional attraction, artificial support can also be provided. Some climbers climb by themselves, others need work, such as tying them in, vines widely differ in size, form and evolutionary origin. Darwin classified climbing groups based on their climbing method and he classified five classes of vines including twining plants, leaf climbers, tendril bearers, root climbers and hook climbers. Vines are unique in that they have multiple origins and a wide range of phenotypic plasticity
Vine
–
A
tendril
Vine
–
Climbing plant covering a chimney
Vine
–
Retaining wall covered by vines
Vine
–
A large vine on the street in
Sochi, Russia
6.
Flowering plant
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The flowering plants, also known as Angiospermae or Magnoliophyta, are the most diverse group of land plants, with 416 families, approx. 13,164 known genera and a total of c.295,383 known species, etymologically, angiosperm means a plant that produces seeds within an enclosure, in other words, a fruiting plant. The term angiosperm comes from the Greek composite word meaning enclosed seeds, the ancestors of flowering plants diverged from gymnosperms in the Triassic Period, during the range 245 to 202 million years ago, and the first flowering plants are known from 160 mya. They diversified extensively during the Lower Cretaceous, became widespread by 120 mya, angiosperms differ from other seed plants in several ways, described in the table. These distinguishing characteristics taken together have made the angiosperms the most diverse and numerous land plants, the amount and complexity of tissue-formation in flowering plants exceeds that of gymnosperms. The vascular bundles of the stem are arranged such that the xylem and phloem form concentric rings, in the dicotyledons, the bundles in the very young stem are arranged in an open ring, separating a central pith from an outer cortex. In each bundle, separating the xylem and phloem, is a layer of meristem or active formative tissue known as cambium, the soft phloem becomes crushed, but the hard wood persists and forms the bulk of the stem and branches of the woody perennial. Among the monocotyledons, the bundles are more numerous in the stem and are scattered through the ground tissue. They contain no cambium and once formed the stem increases in diameter only in exceptional cases, the characteristic feature of angiosperms is the flower. Flowers show remarkable variation in form and elaboration, and provide the most trustworthy external characteristics for establishing relationships among angiosperm species, the function of the flower is to ensure fertilization of the ovule and development of fruit containing seeds. The floral apparatus may arise terminally on a shoot or from the axil of a leaf, occasionally, as in violets, a flower arises singly in the axil of an ordinary foliage-leaf. There are two kinds of cells produced by flowers. Microspores, which divide to become pollen grains, are the male cells and are borne in the stamens. The female cells called megaspores, which divide to become the egg cell, are contained in the ovule. The flower may consist only of parts, as in willow. Usually, other structures are present and serve to protect the sporophylls, the individual members of these surrounding structures are known as sepals and petals. The outer series is usually green and leaf-like, and functions to protect the rest of the flower, the inner series is, in general, white or brightly colored, and is more delicate in structure. It functions to attract insect or bird pollinators, attraction is effected by color, scent, and nectar, which may be secreted in some part of the flower
Flowering plant
Flowering plant
–
Bud of a pink
rose
Flowering plant
–
Flowers of
Malus sylvestris (crab apple)
Flowering plant
–
Flowers and leaves of
Oxalis pes-caprae (Bermuda buttercup)
7.
Genus
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A genus is a taxonomic rank used in the biological classification of living and fossil organisms in biology. In the hierarchy of classification, genus comes above species. In binomial nomenclature, the name forms the first part of the binomial species name for each species within the genus. Felis catus and Felis silvestris are two species within the genus Felis, Felis is a genus within the family Felidae. The composition of a genus is determined by a taxonomist, the standards for genus classification are not strictly codified, so different authorities often produce different classifications for genera. Moreover, genera should be composed of units of the same kind as other genera. The term comes from the Latin genus, a noun form cognate with gignere, linnaeus popularized its use in his 1753 Species Plantarum, but the French botanist Joseph Pitton de Tournefort is considered the founder of the modern concept of genera. The scientific name of a genus may be called the name or generic epithet. It plays a role in binomial nomenclature, the system of naming organisms. The rules for the names of organisms are laid down in the Nomenclature Codes. The standard way of scientifically describing species and other lower-ranked taxa is by binomial nomenclature, the generic name forms its first half. For example, the gray wolfs binomial name is Canis lupus, with Canis being the name shared by the wolfs close relatives. The specific name is written in lower-case and may be followed by names in zoology or a variety of infraspecific names in botany. Especially with these names, when the generic name is known from context. Because animals are typically only grouped within subspecies, it is written as a trinomen with a third name. Dog breeds, meanwhile, are not scientifically distinguished, there are several divisions of plant species and therefore their infraspecific names generally include contractions explaining the relation. For example, the genus Hibiscus includes hundreds of other species apart from the Rose of Sharon or common garden hibiscus, Rose of Sharon doesnt have subspecies but has cultivars that carry desired traits, such as the bright white H. syriaca Diana. Hawaiian hibiscus, meanwhile, includes several separate species, since not all botanists agree on the divisions or names between species, it is common to specify the source of the name using author abbreviations
Genus
–
Number of reptile genera with a given number of species. Most genera have only one or a few species but a few may have hundreds. Based on data from the
Reptile Database (as of May 2015).
8.
Jam
–
Fruit preserves are preparations of fruits, vegetables and sugar, often canned or sealed for long-term storage. Many varieties of fruit preserves are made globally, including sweet fruit preserves, such as made from strawberry or apricot. In English, the word, in form, preserves is used to describe all types of jams. The term preserves is usually interchangeable with jams, some cookbooks define preserves as cooked and gelled whole fruit, which includes a significant portion of the fruit. In the English speaking world, the two terms are more differentiated and, when this is not the case, the more usual generic term is jam. The singular preserve or conserve is used as a noun for high fruit content jam. Additionally, the name of the type of fruit preserves will also vary depending on the variant of English being used. A chutney is a pungent relish of Indian origin made of fruit, spices, mango chutney, for example, is mangoes reduced with sugar. Savory confits, such as made with garlic or fennel, may call for a savory oil, such as virgin olive oil. A conserve, or whole fruit jam, is a jam made of fruit stewed in sugar, in Romania they are known as dulceata. As a result of minimal cooking, some fruits are not particularly suitable for making into conserves. Currants and gooseberries, and a number of plums are among these fruits, because of this shorter cooking period, not as much pectin will be released from the fruit, and as such, conserves will sometimes be slightly softer set than some jams. An alternative definition holds that conserves are preserves made from a mixture of fruits and/or vegetables, Conserves may also include dried fruit or nuts. Fruit butter, in context, refers to a process where the whole fruit is forced through a sieve or blended after the heating process. Fruit butters are generally made from fruits, such as apples, plums. Cook until softened and run through a sieve to give a smooth consistency, add sugar and cook as rapidly as possible with constant stirring. … The finished product should mound up when dropped from a spoon, but should not cut like jelly. Neither should there be any free liquid. —Berolzheimer R et al, fruit curd is a dessert topping and spread usually made with lemon, lime, orange, or raspberry. The basic ingredients are beaten egg yolks, sugar, fruit juice and zest which are cooked together until thick and then allowed to cool, forming a soft, smooth
Jam
–
Strawberry jam, one type of common fruit preserve
Jam
–
Jams, jellies and honeys,
Minnesota State Fair
Jam
–
Five varieties of fruit preserves (clockwise from top): apple, quince, plum,
squash, orange (in the center)
Jam
–
Strawberry
varenye (
murabba) made in
Azerbaijan
9.
Grape juice
–
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar. Grapes are a type of fruit, generally occurring in clusters. The cultivation of the grape began 6, 000–8,000 years ago in the Near East. Yeast, one of the earliest domesticated microorganisms, occurs naturally on the skins of grapes, the earliest archeological evidence for a dominant position of wine-making in human culture dates from 8,000 years ago in Georgia. The oldest known winery was found in Armenia, dating to around 4000 BC, by the 9th century AD the city of Shiraz was known to produce some of the finest wines in the Middle East. Thus it has proposed that Syrah red wine is named after Shiraz. Ancient Egyptian hieroglyphics record the cultivation of grapes, and history attests to the ancient Greeks, Phoenicians. The growing of grapes would later spread to regions in Europe, as well as North Africa. Vitis vinifera cultivars were imported for that purpose, Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. White grapes are actually green in color, and are derived from the purple grape. Mutations in two genes of white grapes turn off production of anthocyanins, which are responsible for the color of purple grapes. Anthocyanins and other pigment chemicals of the family of polyphenols in purple grapes are responsible for the varying shades of purple in red wines. Grapes are typically an ellipsoid shape resembling a prolate spheroid, most grapes come from cultivars of Vitis vinifera, the European grapevine native to the Mediterranean and Central Asia. Vitis riparia, a vine of North America, is sometimes used for winemaking. It is native to the entire Eastern U. S. Vitis rotundifolia, the muscadines, used for jams and wine, are native to the Southeastern United States from Delaware to the Gulf of Mexico. Vitis amurensis is the most important Asian species, according to the Food and Agriculture Organization,75,866 square kilometers of the world are dedicated to grapes. Approximately 71% of world production is used for wine, 27% as fresh fruit
Grape juice
–
Grapes
Grape juice
–
"White"
table grapes
Grape juice
–
Concord is a variety of North American labrusca grape
Grape juice
–
Wine grapes on the vine
10.
Jelly (fruit preserves)
–
Fruit preserves are preparations of fruits, vegetables and sugar, often canned or sealed for long-term storage. Many varieties of fruit preserves are made globally, including sweet fruit preserves, such as made from strawberry or apricot. In English, the word, in form, preserves is used to describe all types of jams. The term preserves is usually interchangeable with jams, some cookbooks define preserves as cooked and gelled whole fruit, which includes a significant portion of the fruit. In the English speaking world, the two terms are more differentiated and, when this is not the case, the more usual generic term is jam. The singular preserve or conserve is used as a noun for high fruit content jam. Additionally, the name of the type of fruit preserves will also vary depending on the variant of English being used. A chutney is a pungent relish of Indian origin made of fruit, spices, mango chutney, for example, is mangoes reduced with sugar. Savory confits, such as made with garlic or fennel, may call for a savory oil, such as virgin olive oil. A conserve, or whole fruit jam, is a jam made of fruit stewed in sugar, in Romania they are known as dulceata. As a result of minimal cooking, some fruits are not particularly suitable for making into conserves. Currants and gooseberries, and a number of plums are among these fruits, because of this shorter cooking period, not as much pectin will be released from the fruit, and as such, conserves will sometimes be slightly softer set than some jams. An alternative definition holds that conserves are preserves made from a mixture of fruits and/or vegetables, Conserves may also include dried fruit or nuts. Fruit butter, in context, refers to a process where the whole fruit is forced through a sieve or blended after the heating process. Fruit butters are generally made from fruits, such as apples, plums. Cook until softened and run through a sieve to give a smooth consistency, add sugar and cook as rapidly as possible with constant stirring. … The finished product should mound up when dropped from a spoon, but should not cut like jelly. Neither should there be any free liquid. —Berolzheimer R et al, fruit curd is a dessert topping and spread usually made with lemon, lime, orange, or raspberry. The basic ingredients are beaten egg yolks, sugar, fruit juice and zest which are cooked together until thick and then allowed to cool, forming a soft, smooth
Jelly (fruit preserves)
–
Strawberry jam, one type of common fruit preserve
Jelly (fruit preserves)
–
Jams, jellies and honeys,
Minnesota State Fair
Jelly (fruit preserves)
–
Five varieties of fruit preserves (clockwise from top): apple, quince, plum,
squash, orange (in the center)
Jelly (fruit preserves)
–
Strawberry
varenye (
murabba) made in
Azerbaijan
11.
Raisin
–
A raisin is a dried grape. Raisins are produced in regions of the world and may be eaten raw or used in cooking, baking. The word raisin dates back to Middle English and is a loanword from Old French, in modern French, raisin means grape, while a dried grape is a raisin sec, or dry grape. The Old French word, in turn, developed from the Latin word racemus, Raisin varieties depend on the type of grape used, and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. Seedless varieties include the sultana, the Greek currants and Flame grapes, Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated. Golden raisins are treated with sulfur dioxide after drying to give them their golden color, black Corinth or Zante currant are miniature, sometimes seedless raisins that are much darker and have a tart, tangy flavor. Muscat raisins are large compared to varieties, and also sweeter. Several varieties of raisins produced in Asia are available in the West only at ethnic grocers, monukka grapes are used for some of these. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose and they also contain about 3% protein and 3. 7%–6. 8% dietary fiber. Raisins, like prunes and apricots, are high in certain antioxidants. Raisins are low in sodium and contain no cholesterol, Raisins can cause renal failure in dogs. The cause of this is not known, Raisins are sweet due to their high concentration of sugars. The sugars can crystallise inside the fruit when stored after a period, making the dry raisins gritty. These sugar grains can be dissolved by blanching the fruit in hot water or other liquids, grade A The color is good, and the flavor is characteristic of raisins. These raisins show development characteristics indicative of the fact that they are prepared from well-matured grapes, the processed raisins contain less than 19% moisture by weight. Grade B The color and flavor is reasonably good and these raisins show development characteristics that highlight the fact that the raisins were prepared from reasonably well-matured grapes containing at least 70% water by weight. These raisins also contain less than 19% moisture, by weight, grade C The color and flavor are fairly good. These raisins show development characteristics of raisins prepared from fairly well-matured grapes containing at least 55% water by weight and these raisins also contain less than 19% moisture, by weight
Raisin
–
The natural
sugars in grapes crystallize during drying
Raisin
–
Raisins (Sultanas)
Raisin
–
California seedless grape raisins on the left and California Zante currants on the right, along with a metric ruler for scale.
Raisin
–
Chunche, ventilated sheds for drying grapes into raisins in
Xinjiang
12.
Vinegar
–
Vinegar is a liquid consisting of about 5–20% acetic acid, water, and other trace chemicals, which may include flavorings. The acetic acid is produced by the fermentation of ethanol by acetic acid bacteria, Vinegar is now mainly used as a cooking ingredient, or in pickling. As the most easily manufactured mild acid, it has historically had a variety of industrial, medical. Commercial vinegar is produced either by a fast or a slow fermentation processes, in general, slow methods are used in traditional vinegars where fermentation proceeds slowly over the course of a few months or up to a year. The longer fermentation period allows for the accumulation of a non-toxic slime composed of acetic acid bacteria, fast methods add mother of vinegar to the source liquid before adding air to oxygenate and promote the fastest fermentation. In fast production processes, vinegar may be produced between 20 hours to three days, the conversion of ethanol and oxygen to acetic acid takes place by the following reaction, CH3CH2OH + O2 → CH3COOH + H2O Vinegar has been made and used by people for thousands of years. Traces of it have been found in Egyptian urns from around 3000 BC, apple cider vinegar is made from cider or apple must, and has a brownish-gold color. It is sometimes sold unfiltered and unpasteurized with the mother of vinegar present and it can be diluted with fruit juice or water or sweetened for consumption. Balsamic vinegar is an aged vinegar produced in the Modena. The original product—Traditional Balsamic Vinegar—is made from the juice, or must. It is very dark brown, rich, sweet, and complex, with the finest grades being aged in casks made variously of oak, mulberry, chestnut, cherry, juniper. Regardless of how it is produced, balsamic vinegar must be made from a grape product, a high acidity level is somewhat hidden by the sweetness of the other ingredients, making it very mellow. It ranges from yellow to golden brown in color, and has a mellow flavor, similar in some respects to rice vinegar. Because it contains no sugar, it is no sweeter than any other vinegar. In the Philippines, it often is labeled as sukang maasim, cane vinegars from Ilocos are made in two different ways. One way is to simply place sugar cane juice in large jars, the other way is through fermentation to produce a local wine known as basi. Low-quality basi is then allowed to undergo acetic acid fermentation that converts alcohol into acetic acid, a white variation has become quite popular in Brazil in recent years, where it is the cheapest type of vinegar sold. It is now common for other types of vinegar to be mixed with cane vinegar to lower the cost
Vinegar
–
A variety of flavored vinegars on sale in France (bottom rows)
Vinegar
–
Chinese black vinegar
Vinegar
–
Persimmon vinegar produced in South Korea
Vinegar
–
Raisin vinegar produced in Turkey
13.
Grape seed oil
–
Grape seed oil is pressed from the seeds of grapes, and is thus an abundant by-product of winemaking. Grape seed oil has a high smoke point of approximately 216 °C. It is widely used in baked goods, pancakes, and waffles and it is sprayed on raisins to help them retain their flavor. The metabolic energy density of seed oil is typical of vegetable oils, approximately 3,700 kJ per 100 g. A study of 21 grape cultivars showed variation of oil composition, especially for linoleic acid, although grape seeds contain polyphenols, such as proanthocyanidins, grape seed oil contains negligible amounts of these compounds. Grapeseed oil has occasionally been found to contain levels of polycyclic aromatic hydrocarbons because of direct contact with combustion gases during the drying process. The following table lists a typical fatty acid composition of grape seed oil, Grape seed oil also contains 0.8 to 1. 5% unsaponifiables rich in phenols and steroids. Grapeseed oil contains small amounts of vitamin E, but safflower oil, cottonseed oil, grapeseed oil is high in polyunsaturates and low in saturated fat
Grape seed oil
–
Grape seeds (numbers 7 and 8) and grapes
Grape seed oil
–
Grape seed oil in clear glass vial
14.
Fruit
–
In botany, a fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate seeds, accordingly, fruits account for a substantial fraction of the worlds agricultural output, and some have acquired extensive cultural and symbolic meanings. On the other hand, in usage, fruit includes many structures that are not commonly called fruits, such as bean pods, corn kernels, tomatoes. The section of a fungus that produces spores is called a fruiting body. Many common terms for seeds and fruit do not correspond to the botanical classifications, however, in botany, a fruit is the ripened ovary or carpel that contains seeds, a nut is a type of fruit and not a seed, and a seed is a ripened ovule. Examples of culinary vegetables and nuts that are botanically fruit include corn, cucurbits, eggplant, legumes, sweet pepper, in addition, some spices, such as allspice and chili pepper, are fruits, botanically speaking. g. Botanically, a grain, such as corn, rice, or wheat, is also a kind of fruit. However, the wall is very thin and is fused to the seed coat. The outer, often edible layer, is the pericarp, formed from the ovary and surrounding the seeds, the pericarp may be described in three layers from outer to inner, the epicarp, mesocarp and endocarp. Fruit that bears a prominent pointed terminal projection is said to be beaked, a fruit results from maturation of one or more flowers, and the gynoecium of the flower forms all or part of the fruit. Inside the ovary/ovaries are one or more ovules where the megagametophyte contains the egg cell, after double fertilization, these ovules will become seeds. The ovules are fertilized in a process starts with pollination. After pollination, a tube grows from the pollen through the stigma into the ovary to the ovule, later the zygote will give rise to the embryo of the seed, and the endosperm mother cell will give rise to endosperm, a nutritive tissue used by the embryo. As the ovules develop into seeds, the ovary begins to ripen and the ovary wall, in some multiseeded fruits, the extent to which the flesh develops is proportional to the number of fertilized ovules. The pericarp is often differentiated into two or three distinct layers called the exocarp, mesocarp, and endocarp, in some fruits, especially simple fruits derived from an inferior ovary, other parts of the flower, fuse with the ovary and ripen with it. In other cases, the sepals, petals and/or stamens and style of the fall off. When such other floral parts are a significant part of the fruit, it is called an accessory fruit, since other parts of the flower may contribute to the structure of the fruit, it is important to study flower structure to understand how a particular fruit forms. There are three modes of fruit development, Apocarpous fruits develop from a single flower having one or more separate carpels
Fruit
–
Culinary fruits
Fruit
–
Several
culinary fruits
Fruit
–
Mixed fruit
Fruit
–
Fruit shop in
Naggar,
Himachal Pradesh,
India
15.
Food energy
–
Food energy is chemical energy that animals derive from food and molecular oxygen through the process of cellular respiration. Humans and other animals need a minimum intake of energy to sustain their metabolism. Foods are composed chiefly of carbohydrates, fats, proteins, alcohol, water, vitamins, carbohydrates, fats, proteins, alcohol, and water represent virtually all the weight of food, with vitamins and minerals making up only a small percentage of the weight. Organisms derive food energy from carbohydrates, fats and proteins as well as organic acids, polyols. Some diet components that provide little or no energy, such as water, minerals, vitamins, cholesterol. Water, minerals, vitamins, and cholesterol are not broken down, fiber, a type of carbohydrate, cannot be completely digested by the human body. Ruminants can extract energy from the respiration of cellulose because of bacteria in their rumens. Using the International System of Units, researchers measure energy in joules or in its multiples, the kilojoule is most often used for food-related quantities. An older metric system unit of energy, still used in food-related contexts, is the calorie, more precisely. Within the European Union, both the kilocalorie and kilojoule appear on nutrition labels, in many countries, only one of the units is displayed, in the US and Canada labels spell out the unit as calorie or as Calorie. Fats and ethanol have the greatest amount of energy per gram,37 and 29 kJ/g. Proteins and most carbohydrates have about 17 kJ/g, carbohydrates that are not easily absorbed, such as fiber, or lactose in lactose-intolerant individuals, contribute less food energy. Polyols and organic acids contribute 10 kJ/g and 13 kJ/g respectively, the amount of water, fat, and fiber in foods determines those foods energy density. Theoretically, one could measure food energy in different ways, using the Gibbs free energy of combustion, however, the convention is to use the heat of the oxidation reaction producing liquid water. The American chemist Wilbur Atwater worked these corrections out in the late 19th century, based on the work of Atwater, it became common practice to calculate energy content of foods using 4 kcal/g for carbohydrates and proteins and 9 kcal/g for lipids. The system was improved by Annabel Merrill and Bernice Watt of the USDA. Many governments require food manufacturers to label the energy content of their products, in the European Union, manufacturers of packaged food must label the nutritional energy of their products in both kilocalories and kilojoules, when required. In Australia and New Zealand, the energy must be stated in kilojoules
Food energy
–
The nutritional information label on a pack of
Basmati rice in the United Kingdom
16.
Carbohydrate
–
A carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2,1, in other words, with the empirical formula Cmn. This formula holds true for monosaccharides, some exceptions exist, for example, deoxyribose, a sugar component of DNA, has the empirical formula C5H10O4. Carbohydrates are technically hydrates of carbon, structurally it is accurate to view them as polyhydroxy aldehydes and ketones. The term is most common in biochemistry, where it is a synonym of saccharide, a group that includes sugars, starch, the saccharides are divided into four chemical groups, monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides and disaccharides, the smallest carbohydrates, are referred to as sugars. The word saccharide comes from the Greek word σάκχαρον, meaning sugar, while the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose. For example, grape sugar is the glucose, cane sugar is the disaccharide sucrose. Carbohydrates perform numerous roles in living organisms, polysaccharides serve for the storage of energy and as structural components. The 5-carbon monosaccharide ribose is an important component of coenzymes and the backbone of the genetic molecule known as RNA, the related deoxyribose is a component of DNA. Saccharides and their derivatives include many other important biomolecules that play key roles in the system, fertilization, preventing pathogenesis, blood clotting. In food science and in informal contexts, the term carbohydrate often means any food that is particularly rich in the complex carbohydrate starch or simple carbohydrates. Often in lists of information, such as the USDA National Nutrient Database, the term carbohydrate is used for everything other than water, protein, fat, ash. This will include chemical compounds such as acetic or lactic acid, carbohydrates are found in wide variety of foods. The important sources are cereals, potatoes, sugarcane, fruits, table sugar, bread, milk, starch and sugar are the important carbohydrates in our diet. Starch is abundant in potatoes, maize, rice and other cereals, sugar appears in our diet mainly as sucrose which is added to drinks and many prepared foods such as jam, biscuits and cakes. Glucose and fructose are found naturally in fruits and some vegetables. Glycogen is carbohydrate found in the liver and muscles, cellulose in the cell wall of all plant tissue is a carbohydrate. It is important in our diet as fibre which helps to maintain a healthy digestive system, formerly the name carbohydrate was used in chemistry for any compound with the formula Cm n
Carbohydrate
–
Grain products: rich sources of carbohydrates
Carbohydrate
17.
Sugar
–
Sugar is the generic name for sweet, soluble carbohydrates, many of which are used in food. There are various types of derived from different sources. Simple sugars are called monosaccharides and include glucose, fructose, the table sugar or granulated sugar most customarily used as food is sucrose, a disaccharide of glucose and fructose. Sugar is used in prepared foods and it is added to some foods, in the body, sucrose is hydrolysed into the simple sugars fructose and glucose. Other disaccharides include maltose from malted grain, and lactose from milk, longer chains of sugars are called oligosaccharides or polysaccharides. Some other chemical substances, such as glycerol may also have a sweet taste, low-calorie food substitutes for sugar, described as artificial sweeteners, include aspartame and sucralose, a chlorinated derivative of sucrose. Sugars are found in the tissues of most plants and are present in sufficient concentrations for efficient commercial extraction in sugarcane, the world production of sugar in 2011 was about 168 million tonnes. The average person consumes about 24 kilograms of sugar each year, equivalent to over 260 food calories per person, since the latter part of the twentieth century, it has been questioned whether a diet high in sugars, especially refined sugars, is good for human health. Sugar has been linked to obesity, and suspected of, or fully implicated as a cause in the occurrence of diabetes, cardiovascular disease, dementia, macular degeneration, the etymology reflects the spread of the commodity. The English word sugar ultimately originates from the Sanskrit शर्करा, via Arabic سكر as granular or candied sugar, the contemporary Italian word is zucchero, whereas the Spanish and Portuguese words, azúcar and açúcar, respectively, have kept a trace of the Arabic definite article. The Old French word is zuchre and the contemporary French, sucre, the earliest Greek word attested is σάκχαρις. The English word jaggery, a brown sugar made from date palm sap or sugarcane juice, has a similar etymological origin – Portuguese jagara from the Sanskrit शर्करा. Sugar has been produced in the Indian subcontinent since ancient times and it was not plentiful or cheap in early times and honey was more often used for sweetening in most parts of the world. Originally, people chewed raw sugarcane to extract its sweetness, sugarcane was a native of tropical South Asia and Southeast Asia. Different species seem to have originated from different locations with Saccharum barberi originating in India and S. edule, one of the earliest historical references to sugarcane is in Chinese manuscripts dating back to 8th century BC that state that the use of sugarcane originated in India. Sugar was found in Europe by the 1st century AD, but only as an imported medicine and it is a kind of honey found in cane, white as gum, and it crunches between the teeth. It comes in lumps the size of a hazelnut, sugar is used only for medical purposes. Sugar remained relatively unimportant until the Indians discovered methods of turning sugarcane juice into granulated crystals that were easier to store, crystallized sugar was discovered by the time of the Imperial Guptas, around the 5th century AD
Sugar
–
Closeup of raw (unrefined, unbleached) sugar
Sugar
–
Ant feeding on sugar crystals.
Sugar
–
Sugar cane plantation
Sugar
–
Still-Life with Bread and Confectionary, by
George Flegel, first half of 17th century
18.
Dietary fiber
–
Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two components, Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts. It delays gastric emptying which in turn can cause a feeling of fullness. Insoluble fiber, which does not dissolve in water, is inert and provides bulking, or it can be prebiotic. Bulking fibers absorb water as they move through the digestive system, Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract, some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate, other types of insoluble fiber, notably resistant starch, are fully fermented. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet, the term fiber is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous. Food sources of fiber are often divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plants characteristics, a disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating. Originally, fiber was defined to be the components of plants that resist human digestive enzymes, the definition was later changed to also include resistant starch, along with inulin and other oligosaccharides. Official definition of dietary fiber differs a little among different institutions, Dietary fibers are found in fruits, vegetables, the exact amount of fiber contained in the food can be seen in the following table of expected fiber in USDA food groups/subgroups Dietary fiber is found in plants. While all plants contain some fiber, plants with high concentrations are generally the most practical source. Fiber-rich plants can be eaten directly, or, alternatively, they can be used to make supplements and fiber-rich processed foods. The Academy of Nutrition and Dietetics, formerly the American Dietetic Association, some plants contain significant amounts of soluble and insoluble fiber. For example, plums and prunes have a thick skin covering a juicy pulp, the skin is a source of insoluble fiber, whereas soluble fiber is in the pulp. Grapes also contain an amount of fiber. The root of the plant, or glucomannan, produces results similar to fiber
Dietary fiber
–
Legumes contain healthy dietary fibers.
19.
Fat
–
Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats, also known as triglycerides, are esters of three fatty acid chains and the alcohol glycerol, the terms oil, fat, and lipid are often confused. Oil normally refers to a fat with short or unsaturated fatty acid chains that is liquid at room temperature, lipid is the general term, as a lipid is not necessarily a triglyceride. Fats, like lipids, are generally hydrophobic, and are soluble in organic solvents. Fat is an important foodstuff for many forms of life, and they are a necessary part of the diet of most heterotrophs. Some fatty acids that are set free by the digestion of fats are called essential because they cannot be synthesized in the body from simpler constituents, there are two essential fatty acids in human nutrition, alpha-linolenic acid and linoleic acid. Other lipids needed by the body can be synthesized from these, fats and other lipids are broken down in the body by enzymes called lipases produced in the pancreas. Fats and oils are categorized according to the number and bonding of the atoms in the aliphatic chain. Fats that are saturated fats have no double bonds between the carbons in the chain, unsaturated fats have one or more double bonded carbons in the chain. The nomenclature is based on the end of the chain. This end is called the end or the n-end. Thus alpha-linolenic acid is called an omega-3 fatty acid because the 3rd carbon from that end is the first double bonded carbon in the counting from that end. Some oils and fats have double bonds and are therefore called polyunsaturated fats. Unsaturated fats can be divided into cis fats, which are the most common in nature, and trans fats. Unsaturated fats can be altered by reaction with hydrogen effected by a catalyst and this action, called hydrogenation, tends to break all the double bonds and makes a fully saturated fat. However, trans fats are generated during hydrogenation as contaminants created by a side reaction on the catalyst during partial hydrogenation. Saturated fats can stack themselves in a closely packed arrangement, so they can easily and are typically solid at room temperature. For example, animal fats tallow and lard are high in saturated fatty acid content and are solids, olive and linseed oils on the other hand are unsaturated and liquid
Fat
–
The
obese mouse on the left has large stores of adipose tissue. For comparison, a mouse with a normal amount of adipose tissue is shown on the right.
Fat
–
A fat, or
triglyceride, molecule. Note the three fatty acid chains attached to the central glycerol portion of the molecule.
20.
Protein (nutrient)
–
Proteins are essential nutrients for the human body. They are one of the blocks of body tissue. As a fuel, proteins provide as much energy density as carbohydrates,4 kcal per gram, in contrast, the most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. Proteins are polymer chains made of amino acids linked together by peptide bonds, during human digestion, proteins are broken down in the stomach to smaller polypeptide chains via hydrochloric acid and protease actions. This is crucial for the synthesis of the amino acids that cannot be biosynthesized by the body. There are nine amino acids which humans must obtain from their diet in order to prevent protein-energy malnutrition. They are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, there are five dispensable amino acids which humans are able to synthesize in the body. These five are alanine, aspartic acid, asparagine, glutamic acid and these six are arginine, cysteine, glycine, glutamine, proline and tyrosine. Humans need the essential amino acids in certain ratios, some protein sources contain amino acids in a more or less complete sense. This has given rise to various ranking systems for protein sources, Dietary sources of protein include both animals and plants, meats, dairy products, fish and eggs as well as grains, legumes and nuts. Vegetarians and vegans can get enough essential amino acids by eating a variety of plant proteins and it is commonly believed that athletes should consume a higher-than-normal protein intake to maintain optimal physical performance. Protein is a nutrient needed by the body for growth. Aside from water, proteins are the most abundant kind of molecules in the body, Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin, proteins are also used in membranes, such as glycoproteins. When broken down into amino acids, they are used as precursors to acid, co-enzymes, hormones, immune response, cellular repair. Additionally, protein is needed to form blood cells, proteins are believed to increase performance in terms of athletics. Amino acids, the blocks of proteins, are used for building muscle tissue. Protein is only used as fuel when carbohydrates are low
Protein (nutrient)
–
Protein milkshakes, made from protein powder (center) and milk (left), are a common
bodybuilding supplement.
Protein (nutrient)
–
Amino acids are the building blocks of protein.
Protein (nutrient)
–
An education campaign launched by the United States Department of Agriculture about 100 years ago, on cottage cheese as a lower-cost protein substitute for meat.
Protein (nutrient)
–
A child in Nigeria during the
Biafra War suffering from
kwashiorkor – one of the
three protein energy malnutrition ailments afflicting over 10 million children in developing countries.
21.
Vitamin
–
A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. For example, ascorbic acid is a vitamin for humans, supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people. Thirteen vitamins are universally recognized at present, Vitamins are classified by their biological and chemical activity, not their structure. Thus, each vitamin refers to a number of compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin generic descriptor title, such as vitamin A, which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the form of the vitamin in the body. Some, such as vitamin D, have hormone-like functions as regulators of mineral metabolism, or regulators of cell and tissue growth and differentiation. The largest number of vitamins, the B complex vitamins, function as cofactors or the precursors for them. In this role, vitamins may be bound to enzymes as part of prosthetic groups, For example. They may also be less tightly bound to enzyme catalysts as coenzymes, for example, folic acid may carry methyl, formyl, and methylene groups in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins best-known function, study of structural activity, function and their role in maintaining health is called vitaminology. Each vitamin is typically used in reactions, and therefore most have multiple functions. Vitamins are essential for the growth and development of a multicellular organism. Using the genetic blueprint inherited from its parents, a fetus begins to develop from the nutrients it absorbs and it requires certain vitamins and minerals to be present at certain times. These nutrients facilitate the chemical reactions that produce among other things, skin, bone, if there is serious deficiency in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies may cause permanent damage, for the most part, vitamins are obtained with food, but a few are obtained by other means. Humans can produce some vitamins from precursors they consume, examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan. In those who are healthy, there is little evidence that supplements have any benefits with respect to cancer or heart disease
Vitamin
–
A bottle of high potency B-complex vitamin supplement pills.
Vitamin
–
500 mg calcium supplement tablets, with vitamin D, made from
calcium carbonate,
maltodextrin,
mineral oil,
hypromellose,
glycerin,
cholecalciferol,
polyethylene glycol, and
carnauba wax.
Vitamin
–
The
Ancient Egyptians knew that feeding a person
liver would help cure
night blindness.
22.
Folic acid
–
Folic acid, another form of which is known as folate, is one of the B vitamins. The recommended daily level of folate is 400 micrograms from foods or dietary supplements. Folic acid is used to treat anemia caused by folic acid deficiency and it is also used as a supplement by women during pregnancy to prevent neural tube defects in the baby. Low levels in early pregnancy are believed to be the cause of more than half of babies born with neural tube defects, more than 50 countries use fortification of certain foods with folic acid as a measure to decrease the rate of NTDs in the population. Long term supplementation is also associated with reductions in the risk of stroke. It may be taken by mouth or by injection, there are no common side effects. It is not known whether high doses over a period of time are of concern. There are concerns that large amounts of folic acid might hide vitamin B12 deficiency, folic acid is essential for the body to make DNA, RNA, and metabolise amino acids which are required for cell division. As humans cannot make folic acid, it is required from the diet, not consuming enough folate can lead to folate deficiency. This may result in a type of anemia in which low numbers of red blood cells occur. Symptoms may include feeling tired, heart palpitations, shortness of breath, open sores on the tongue, deficiency in children may develop within a month of poor dietary intake. In adults normal total body folate is between 10, 000–30,000 micrograms with blood levels of greater than 7 nmol/L, folic acid was discovered between 1931 and 1943. It is on the World Health Organizations List of Essential Medicines, the wholesale cost of supplements in the developing world is between 0.001 and 0.005 USD per dose as of 2014. The term folic is from the Latin word folium, which means leaf, folates occur naturally in many foods especially dark green leafy vegetables and liver. Other names include vitamin B9, vitamin Bc, vitamin M, folacin, folic acid intake during pregnancy has been linked to a lessened risk of neural tube defects. Likewise, a meta-analysis of folic acid supplementation during pregnancy reported a 28% lower risk of congenital heart defects. The United States Preventive Services Task Force recommends folic acid supplementation for all able to become pregnant. Prenatal supplementation did not appear to reduce the risk of pre-term births, and there does not appear to be a correlation between maternal folic acid supplementation and an increased risk for asthma in the child
Folic acid
Folic acid
Folic acid
–
Vitamins C and M as featured on a monument in front of
University of Warsaw 's Centre of New Technologies
Folic acid
–
In the USA many grain products are fortified with folic acid.
23.
Choline
–
Choline is a water-soluble vitamin-like essential nutrient. The term cholines refers to the class of quaternary ammonium salts containing the N, N, the cation appears in the head groups of phosphatidylcholine and sphingomyelin, two classes of phospholipid that are abundant in cell membranes. Choline is the molecule for the neurotransmitter acetylcholine, which is involved in many functions including memory. Some animals cannot produce choline, but must consume it through their diet to remain healthy, humans make choline in the liver. Whether dietary or supplemental choline is beneficial or harmful to humans is undefined, possible dangers include increased risk of cardiovascular disease and cancer, while possible benefits include reducing the risk of neural tube defects and fatty liver disease. According to the US Institute of Medicine, there is not enough evidence to establish a Recommended Daily Intake for choline. The Australian and New Zealand national nutrition bodies note that while deficiency has been seen during experiments, all three have published an Adequate Intake value, discussed below. The European Unions food safety authority says there are no Recommended Daily Intakes in the EU, methionine and folate are known to interact with choline while homocysteine is undergoing methylation to produce methionine. Recent studies have shown that choline deficiency may have effects, even when sufficient amounts of methionine. Choline was first isolated by Adolph Strecker from pig and ox bile in 1862, when it was first chemically synthesized by Oscar Liebreich in 1865, it was known as neurine until 1898 when it was shown to be chemically identical to choline. In 1998, choline was classified as an essential nutrient by the Food, Choline is a quaternary ammonium salt with the chemical formula 3N+2OHX−, where X− is a counterion such as chloride, hydroxide or tartrate. Choline chloride can form a deep eutectic solvent mixture with urea with unusual properties. The salicylate salt is used topically for pain relief of aphthous ulcers, Choline hydroxide is one of the class of phase transfer catalysts that are used to carry the hydroxide ion into organic systems, and, therefore, is considered a strong base. It is the phase transfer catalyst, and is used as an effective method of stripping photoresists in circuit boards. Choline hydroxide is not completely stable, and it breaks down into trimethylamine. Choline is a precursor to trimethylamine, which some persons are not able to break due to a genetic disorder called trimethylaminuria. Persons suffering from this disorder may suffer from a strong fishy or otherwise unpleasant body odor, a body odor will occur even on a normal diet – i. e. one that is not particularly high in choline. Persons with trimethylaminuria are advised to restrict the intake of foods high in choline, the following are choline values for a selection of foods in quantities that people may consume in a day
Choline
–
Choline
24.
Vitamin C
–
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement it is used to treat and prevent scurvy, evidence does not support use in the general population for the prevention of the common cold. It may be taken by mouth or by injection, large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin. Normal doses are safe during pregnancy, Vitamin C is an essential nutrient involved in the repair of tissue. Foods that contain vitamin C include citrus fruit, tomatoes, Vitamin C was discovered in 1912, isolated in 1928, and first made in 1933. It is on the World Health Organizations List of Essential Medicines, Vitamin C is available as a generic medication and over the counter. In 2015, the wholesale cost in the world was about 0.003 to 0.007 USD per tablet. In some countries, ascorbic acid may be added to such as breakfast cereal. A2012 Cochrane review found no effect of vitamin C supplementation on overall mortality, although rare in modern times, scurvy and its associated destabilization of collagen, connective tissue, and bone can be prevented by adequate vitamin C intake. A2014 review found that, Currently, the use of high-dose IV vitamin C cannot be recommended outside of a clinical trial, a 2013 Cochrane review found no evidence that vitamin C supplementation reduces the risk of lung cancer in healthy or high risk people. A2014 meta-analysis found that vitamin C intake might protect against lung cancer risk, a second meta-analysis found no effect on the risk of prostate cancer. Two meta-analyses evaluated the effect of vitamin C supplementation on the risk of colorectal cancer, one found a weak association between vitamin C consumption and reduced risk, and the other found no effect of supplementation. A2013 meta-analysis found no evidence that vitamin C supplementation reduces the risk of myocardial infarction, stroke, cardiovascular mortality, however, a second analysis found an inverse relationship between circulating vitamin C levels or dietary vitamin C and the risk of stroke. A meta-analysis of 44 clinical trials has shown a significant positive effect of vitamin C on endothelial function when taken at doses greater than 500 mg per day. The researchers noted that the effect of vitamin C supplementation appeared to be dependent on health status, a 2010 review found no role for vitamin C supplementation in the treatment of rheumatoid arthritis. Studies examining the effects of vitamin C intake on the risk of Alzheimers disease have reached conflicting conclusions, maintaining a healthy dietary intake is probably more important than supplementation for achieving any potential benefit. Vitamin C supplementation above the RDA has been used in trials to study a potential effect on preventing and slowing the progression of age-related cataract, however, no significant effects were found from the research. Vitamin Cs effect on the cold has been extensively researched
Vitamin C
–
Rose hips are a particularly rich source of vitamin C
Vitamin C
–
Vitamin C
Vitamin C
–
Goats, like almost all animals, make their own vitamin C. An adult goat, weighing approx. 70 kg, will manufacture more than 13,000 mg of vitamin C per day in normal health, and levels manyfold higher when faced with stress.
Vitamin C
–
James Lind, a British Royal Navy surgeon who, in 1747, identified that a quality in fruit prevented the disease of scurvy in what was the first
recorded controlled experiment.
25.
Dietary element
–
In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. Minerals originate in the earth and cannot be made by living organisms, most of the minerals in a human diet come from eating plants and animals or from drinking water. As a group, minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, the five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. All of the elements in a human body are called trace elements. The trace elements that have a specific function in the human body are iron, cobalt, copper, zinc, manganese, molybdenum, iodine. Most chemical elements that are ingested by organisms are in the form of simple compounds, plants absorb dissolved elements in soils, which are subsequently ingested by the herbivores that eat them, and the elements move up the food chain. Larger organisms may also consume soil or use mineral resources, such as salt licks, one element, cobalt, is available for use by animals only after having been processed into complex molecules by bacteria. Minerals are used by animals and microorganisms for the process of mineralizing structures, called biomineralization, used to construct bones, seashells, eggshells, exoskeletons and mollusc shells. At least twenty chemical elements are known to be required to support human biochemical processes by serving structural and functional roles as well as electrolytes, however, as many as twenty-nine elements in total are suggested to be used by mammals, as inferred by biochemical and uptake studies. Phosphorus makes up about 1% of a body weight. The last four major minerals make up only about 0. 85% of the weight of the body, together these eleven chemical elements make up 99. 85% of the body. Minerals are present in a human beings blood at certain mass. The figure below presents the concentrations of each of the elements discussed in this article. Depending on the concentrations, some are in part of the picture. The figure includes the values of other constituents of blood such as hormones. In the figure, minerals are color highlighted in purple, dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element of interest. The elements may be present in the food or added to the food. The dietary focus on chemical elements derives from an interest in supporting the biochemical reactions of metabolism with the elemental components
Dietary element
–
Reference ranges for blood tests, sorted logarithmically by
mass above the scale and by
molarity below.
26.
Calcium
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Calcium is a chemical element with symbol Ca and atomic number 20. Calcium is a soft grayish-yellow alkaline earth metal, fifth-most-abundant element by mass in the Earths crust, the ion Ca2+ is also the fifth-most-abundant dissolved ion in seawater by both molarity and mass, after sodium, chloride, magnesium, and sulfate. Free calcium metal is too reactive to occur in nature, Calcium is produced in supernova nucleosynthesis. Calcium is a trace element in living organisms. It is the most abundant metal by mass in animals, and it is an important constituent of bone, teeth. In cell biology, the movement of the calcium ion into, Calcium carbonate and calcium citrate are often taken as dietary supplements. Calcium is on the World Health Organizations List of Essential Medicines, Calcium has a wide variety of applications, almost all of which are associated with calcium compounds and salts. Calcium metal is used as a deoxidizer, desulfurizer, and decarbonizer for production of ferrous and nonferrous alloys. In steelmaking and production of iron, Ca reacts with oxygen, Calcium carbonate is used in manufacturing cement and mortar, lime, limestone and aids in production in the glass industry. It also has chemical and optical uses as mineral specimens in toothpastes, Calcium hydroxide solution is used to detect the presence of carbon dioxide in a gas sample bubbled through a solution. The solution turns cloudy where CO2 is present, Calcium arsenate is used in insecticides. Calcium carbide is used to make acetylene gas and various plastics, Calcium chloride is used in ice removal and dust control on dirt roads, as a conditioner for concrete, as an additive in canned tomatoes, and to provide body for automobile tires. Calcium citrate is used as a food preservative, Calcium cyclamate is used as a sweetening agent in several countries. In the United States, it has been outlawed as a suspected carcinogen, Calcium gluconate is used as a food additive and in vitamin pills. Calcium hypochlorite is used as a swimming pool disinfectant, as an agent, as an ingredient in deodorant. Calcium permanganate is used in rocket propellant, textile production, as a water sterilizing agent. Calcium phosphate is used as a supplement for animal feed, fertilizer, in production for dough and yeast products, in the manufacture of glass. Calcium phosphide is used in fireworks, rodenticide, torpedoes, Calcium sulfate is used as common blackboard chalk, as well as, in its hemihydrate form, Plaster of Paris
Calcium
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Calcium, 20 Ca
Calcium
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Travertine terraces
Pamukkale, Turkey
Calcium
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'Ain Ghazal figure
Calcium
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500 milligram calcium supplements made from
calcium carbonate
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Iron
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Iron is a chemical element with symbol Fe and atomic number 26. It is a metal in the first transition series and it is by mass the most common element on Earth, forming much of Earths outer and inner core. It is the fourth most common element in the Earths crust, like the other group 8 elements, ruthenium and osmium, iron exists in a wide range of oxidation states, −2 to +6, although +2 and +3 are the most common. Elemental iron occurs in meteoroids and other low oxygen environments, but is reactive to oxygen, fresh iron surfaces appear lustrous silvery-gray, but oxidize in normal air to give hydrated iron oxides, commonly known as rust. Unlike the metals that form passivating oxide layers, iron oxides occupy more volume than the metal and thus flake off, Iron metal has been used since ancient times, although copper alloys, which have lower melting temperatures, were used even earlier in human history. Pure iron is soft, but is unobtainable by smelting because it is significantly hardened and strengthened by impurities, in particular carbon. A certain proportion of carbon steel, which may be up to 1000 times harder than pure iron. Crude iron metal is produced in blast furnaces, where ore is reduced by coke to pig iron, further refinement with oxygen reduces the carbon content to the correct proportion to make steel. Steels and iron alloys formed with metals are by far the most common industrial metals because they have a great range of desirable properties. Iron chemical compounds have many uses, Iron oxide mixed with aluminium powder can be ignited to create a thermite reaction, used in welding and purifying ores. Iron forms binary compounds with the halogens and the chalcogens, among its organometallic compounds is ferrocene, the first sandwich compound discovered. Iron plays an important role in biology, forming complexes with oxygen in hemoglobin and myoglobin. Iron is also the metal at the site of many important redox enzymes dealing with cellular respiration and oxidation and reduction in plants. A human male of average height has about 4 grams of iron in his body and this iron is distributed throughout the body in hemoglobin, tissues, muscles, bone marrow, blood proteins, enzymes, ferritin, hemosiderin, and transport in plasma. The mechanical properties of iron and its alloys can be evaluated using a variety of tests, including the Brinell test, Rockwell test, the data on iron is so consistent that it is often used to calibrate measurements or to compare tests. An increase in the content will cause a significant increase in the hardness. Maximum hardness of 65 Rc is achieved with a 0. 6% carbon content, because of the softness of iron, it is much easier to work with than its heavier congeners ruthenium and osmium. Because of its significance for planetary cores, the properties of iron at high pressures and temperatures have also been studied extensively
Iron
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Iron, 26 Fe
Iron
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Spectral lines of iron
Iron
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Iron meteorites, similar in composition to the Earth's inner- and outer core
Iron
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Hydrated
iron(III) chloride, also known as ferric chloride
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Magnesium in biology
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Magnesium is an essential element in biological systems. Magnesium occurs typically as the Mg2+ ion and it is an essential mineral nutrient for life and is present in every cell type in every organism. For example, ATP, the source of energy in cells. What is called ATP is often actually Mg-ATP, as such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA. Over 300 enzymes require the presence of ions for their catalytic action, including all enzymes utilizing or synthesizing ATP. In plants, magnesium is necessary for synthesis of chlorophyll and photosynthesis, a balance of magnesium is vital to the well-being of all organisms. Magnesium is a relatively abundant ion in Earths crust and mantle and is highly bioavailable in the hydrosphere and this availability, in combination with a useful and very unusual chemistry, may have led to its utilization in evolution as an ion for signaling, enzyme activation, and catalysis. However, the nature of ionic magnesium has also led to a major challenge in the use of the ion in biological systems. Biological membranes are impermeable to magnesium, so transport proteins must facilitate the flow of magnesium, chlorophyll in plants converts water to oxygen as O2. Hemoglobin in vertebrate animals transports oxygen as O2 in the blood, chlorophyll is very similar to hemoglobin, except magnesium is at the center of the chlorophyll molecule and iron is at the center of the hemoglobin molecule, with other variations. This process keeps living cells on earth alive and produces levels of CO2 and O2 in our atmosphere that has changed with industrialization. Acute deficiency is rare, and is common as a drug side-effect than from low food intake per se. The most common symptom of excess oral magnesium intake is diarrhea, since the kidneys of adult humans excrete excess magnesium efficiently, oral magnesium poisoning in adults with normal renal function is very rare. Infants, which have less ability to excrete excess magnesium even when healthy, should not be given magnesium supplements, pharmaceutical preparations with magnesium are used to treat conditions including magnesium deficiency and hypomagnesemia, as well as eclampsia. Such preparations are usually in the form of sulfate or chloride when given parenterally. Magnesium is absorbed with reasonable efficiency by the body from any soluble magnesium salt, Magnesium is similarly absorbed from Epsom salts, although the sulfate in these salts adds to their laxative effect at higher doses. The Food and Nutrition Board of the U. S, institute of Medicine updated Estimated Average Requirements and Recommended Dietary Allowances for magnesium in 1997. The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, the RDAs are 320 and 420 mg/day
Magnesium in biology
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Some good sources of magnesium.
Magnesium in biology
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Space-filling model of the chlorophyll a molecule, with the Magnesium ion (bright-green) visible at the center of the
porphyrin group
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