How Heavy Are the Dumbbells You Lift? is a Japanese manga series written by Yabako Sandrovich and illustrated by MAAM. It has been serialized via Shogakukan's Ura Sunday website and MangaONE app since August 2016 and has been collected into nineteen tankōbon volumes as of September 2023. The manga is licensed in North America by Seven Seas Entertainment. A twelve-episode anime television series adaptation by Doga Kobo aired from July to September 2019.

Doga Kobo, Inc. is a Japanese animation studio formed by former Toei Animation members Hideo Furusawa and Megumu Ishiguro, located in Nerima, Tokyo, Japan. The studio was established on July 11, 1973, and has been involved in the production of a large number of anime over the years.