Iliofemoral ligament
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The iliofemoral ligament is a thick and very tough triangular capsular ligament of the hip joint situated anterior to this joint. It attaches superiorly at the inferior portion of the anterior inferio
A front split requires mobility in the ligament to adequately extend the rear hip joint.
Front oversplits require even more mobility to attain proper hip hyperextension.
Anatomical terms of motion
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Motion, the process of movement, is described using specific terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion acc
Hyperextended finger in hypermobility spectrum disorder
Hyperextended thumb in hypermobility spectrum disorder
Flexion and extension
Abduction and adduction