The Lake Wales Ridge, sometimes referred to as the Mid-Florida Ridge, is a sand ridge running for about 100 miles (160 km) south to north in Central Florida. Clearly viewable from satellite, the white sands of the ridge are located in Highlands County and Polk County, and also extend north into Osceola, Orange, and Lake Counties. It is named for the city of Lake Wales, roughly at the midpoint of the ridge. The highest point of the ridge is Sugarloaf Mountain, which at 312 feet is also the highest natural point in peninsular Florida. Iron Mountain, the location of Bok Tower, marks another well known high point on the ridge, attaining an elevation of 295 ft (90 m). A northern unconnected extension of the Lake Wales Ridge exists in western Putnam County near the town of Grandin.

Central Florida is a region of the U.S. state of Florida. Different sources give different definitions for the region, but as its name implies it is usually said to comprise the central part of the state, including the Tampa Bay area and the Greater Orlando area, though in recent times the Tampa Bay area has often been described as its own region, with "central Florida" becoming more synonymous with the Orlando area.