The Lolab Valley is a Himalayan valley located in the Kupwara district of the Indian union territory of Jammu and Kashmir. The entrance to the valley lies 1 km (0.62 mi) east of Kupwara, and the centre of the valley lies 114 km (71 mi) northwest of Srinagar, the capital of Jammu and Kashmir. It is an oval-shaped valley 15 miles (24 km) long with an average width of 3 miles (4.8 km). Valley is at an altitude of 1,590 metres above the Sea level.

Kupwara district is an administrative district of Indian-administered Jammu and Kashmir in the disputed Kashmir region. It is one of the 10 districts located in the Kashmir Valley Division of Indian administered Kashmir. The Pohru River and Mawar river are two main rivers in the district. Both of them meet Jhelum river in Baramulla district.