MIND diet
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The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH diet and the Mediterranean diet. Both the DASH diet and the Mediter
Some of the products that make up the Mediterranean diet
Whole grain
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A whole grain is a grain of any cereal or pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
MIND diet
…The MIND diet recommends: Whole grains: three or more servings a day Green leafy vegetables (kale, collards, greens; spinach; lettuce/tossed salad): at least six servings a week…
African rice in its inedible husk (seed rice, can sprout)
The same rice, dehusked (whole grain rice, colour varies by variety)
The same rice, with almost all bran and germ removed to make white rice
USDA wheat