Michio Kushi was a Japanese educator who helped to introduce modern macrobiotics to the United States in the early 1950s. He lectured all over the world at conferences and seminars about philosophy, spiritual development, health, food, and diseases.
Michio Kushi
Former Kushi Institute building at 17 Station Street in Brookline Village, in background, adjacent to Brookline, MA MBTA D-Train stop
Kushi Institute, Becket, Massachusetts, 1996
Kushi Institute, Becket, Massachusetts, 1996
A macrobiotic diet is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation.
Some basic macrobiotic ingredients