"My Whole Life Is Thunder" is the eighth episode of the seventh season of the American television comedy series 30 Rock, and the 133rd overall episode of the series. It was directed by Linda Mendoza and written by Jack Burditt and Colleen McGuinness. The episode originally aired on NBC in the United States on December 6, 2012.

The seventh and final season of 30 Rock, an American television comedy series on the NBC network in the United States, began airing on October 4, 2012. 30 Rock was renewed for a seventh and final season of 13 episodes on May 10, 2012, to air on Thursdays at 8:00 pm. The hour-long series finale wrapped filming on December 19, 2012, and aired on January 31, 2013.