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The Varaha Upanishad (13–16 cc. CE) further describes it as follows:"The nāḍis penetrate the body from the soles of the feet to the crown of the head. In them is prāṇa, the breath of life and in that life abides Ātman, which is the abode of Shakti, creatrix of the animate and inanimate worlds." (VU 54/5)
The Varaha Upanishad (13–16 cc. CE) further describes it as follows:"The nāḍis penetrate the body from the soles of the feet to the crown of the head.
Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising
Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the Kundalini, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head, she will unite with Shiva; the yogin will then be liberated in his body.
Prana
The 5 Vayus - Prana, Apana, Udana, Samana, Vyana
The 5 Vayus - Prana, Apana, Udana, Samana, Vyana