Neil Melanson is an American submission grappling coach. Melanson specializes in catch wrestling, while drawing elements from judo, and focuses his coaching specifically on grappling in mixed martial arts. He is especially known for his guard work, leg locks and triangle chokes. He is currently the head grappling coach at Jaco Hybrid Training Center. He is the former head grappling coach at both Xtreme Couture Las Vegas, Blackzilians and Alliance MMA.
Neil Melanson
Catch wrestling is a classical hybrid grappling style and combat sport. It was popularised by wrestlers of travelling funfairs who developed their own submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. Catch wrestling derives from various different international styles of wrestling including several English styles. The training of some modern submission wrestlers, professional wrestlers and mixed martial artists is founded in catch wrestling.
Catch wrestling
A hammerlock as demonstrated in Farmer Burns' correspondence course, 1913
Catch (or Freestyle retroactively) wrestling at the 1904 Summer Olympics
Professional match between Frank Gotch and George Hackenschmidt, 1908