Omega−3 fatty acid
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Omega−3 fatty acids, also called omega−3 oils, ω−3 fatty acids or n−3 fatty acids, are polyunsaturated fatty acids characterized by the presence of a double bond three atoms away from the terminal met
Fish oil capsules
Chia is grown commercially for its seeds rich in ALA
Flax seeds contain linseed oil which has high ALA content
Capsules of omega−3 oil derived from marine algae (Schizochytrium sp.), 96.3% of total content
Vegetarian nutrition
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Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
A variety of vegetarian, and more specifically vegan, foods
Red beans and rice
Eggs are a source of vitamin B12 for vegetarians.