Poonch or Punch is a district of the Jammu division of Indian-administered Jammu and Kashmir in the disputed Kashmir region. With headquarters in the town of Poonch, it is bounded by the Line of Control on three sides. The 1947-48 war between India and Pakistan divided the earlier district into two parts. One went to Pakistan and the other became part of the then-Indian state of Jammu and Kashmir.

The Jammu division is a revenue and administrative division of the Indian-administered Jammu and Kashmir in the disputed Kashmir region. It is bordered by the Kashmir division to the north. It consists of the districts of Jammu, Doda, Kathua, Ramban, Reasi, Kishtwar, Poonch, Rajouri, Udhampur and Samba. Most of the land is hilly or mountainous, including the Pir Panjal Range which separates it from the Kashmir Valley and part of the Great Himalayas in the eastern districts of Doda and Kishtwar. Its principal river is the Chenab.