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Power training
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Power training involves exercises which apply the maximum amount of force as fast as possible on the basis that strength + speed = power. Jumping with weights or throwing weights are two examples of p
A tuck jump is a simple and effective plyometric power training method. It can be performed for height, distance or both and may or may not involve equipment.
A tuck jump is a simple and effective plyometric power training method. It can be performed for height, distance or both and may or may not involve eq
A trap bar jump is a loaded plyometric exercise designed to enhance explosive power. The athlete is currently in the preloading crouch phase and about
A trap bar jump is a loaded plyometric exercise designed to enhance explosive power. The athlete is currently in the preloading crouch phase and about to jump.
The jumping phase of the exercise.
The jumping phase of the exercise.
Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core; this helps to increa
Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core; this helps to increase the power of the throw.
Isometric exercise
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An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos and -metria
Power training
…This may involve bending and straightening in all directions (flexing and extending), circular movements (rotation and circumduction), and holding isometric poses. Additional resistance may be added to an exercise as required. The more comprehensive and balanced the training, the greater the benefits to a…
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature.
The 'side plank' is a variation designed to strengthen the oblique muscles.
The 'side plank' is a variation designed to strengthen the oblique muscles.
As this weight lifter completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.
As this weight lifter completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.
The jumper on the left performs a distinctive isometric press, primarily by applying downward pressure onto his bent rear leg. This acts as a means of
The jumper on the left performs a distinctive isometric press, primarily by applying downward pressure onto his bent rear leg. This acts as a means of preloading the muscles prior to engaging in a jump from standing. The jumper to the right of him is mid-flight.