Powerlifting
Videos
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves t
The deadlift being performed by 2009 IPF World Champion Dean Bowring
Deadlift
Videos
The deadlift is a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor. While traditionally done with a barbell, deadlifts can also be done
Powerlifting
…Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates…
Phase 1
Phase 2
Phase 3
A man positioning himself to perform the deadlift