Qigong
Videos
Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medi
Master Lam in Jiuzhaigou, Sichuan
The physical exercise chart; a painting on silk depicting the practice of daoyin; unearthed in 1973 in Hunan Province, China, from the 2nd-century BC Western Han burial site of Mawangdui Han tombs site, Tomb Number 3.
Shi De Ru and Shi De Yang
Baduanjin qigong edit 1
Tai chi
Videos
Tai chi is a Chinese martial art initially created for combat and self-defense. For most practitioners, it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxat
Qigong
…style Chinese martial arts. Focus on qi is considered to be a source of power as well as the foundation of the internal style of martial arts (neijia). Tai chi, xingyiquan, and baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation. Extraordinary…
Yang Chengfu (c. 1931) in Single Whip posture of Yang-style tai chi solo form
Painting in Chenjiagou, illustrating taolu according to the Chen style of tai chi
A pair of jian with their scabbards
Wushu jian pair event at the 10th All China games