Quinara is a region in central Guinea-Bissau and its capital is Fulacunda. There has not been any local administration since the civil war of 1998-99 and all the social services are done by organs of civil society and other government agencies. It is a coastal region covered with Mangrove swamps, rain forest and tangled forest and receives an annual rainfall of more than 1,000 mm (39 in).

Buba is the largest city in southern Guinea-Bissau and the capital of the Quinara region. Itlies on the extreme end of the Rio Grande de Buba, near the Contanhez National Park, and has a population 6,815.