"Retreat to Move Forward" is the ninth episode of the third season of the American television comedy series 30 Rock, and the 45th overall episode of the series. It was written by executive story editor Tami Sagher and directed by Steve Buscemi. The episode originally aired on NBC in the United States on January 22, 2009. Guest stars in this episode include Shalin Agarwal, Cheryl Lynn Bowers, Mark La Mura, Chris Parnell, Lola Pashalinski, and Elizabeth Rouse.
"Retreat to Move Forward" was directed by Steve Buscemi
The third season of 30 Rock, an American television comedy series, consists of 22 episodes and began airing on October 30, 2008, on the NBC network in the United States. The season was produced by Broadway Video, Little Stranger, and NBC Universal; the executive producers were series creator Tina Fey, Lorne Michaels, Marci Klein, David Miner, and Robert Carlock.
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Salma Hayek appeared in six episodes as Jack's mother's nurse, Elisa Pedrera