Run down
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Run down, also referred to as rundown, run dun, rondón, fling-me-far, and fling mi for, is a stew dish in Jamaican cuisine and Tobago cuisine. The traditional Jamaican dish is eaten in several Latin A
A plate of rondón
With lobster, barracuda, and root vegetables
Preparation of rondón at San Andrés
Mannish water
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Mannish water is a goat soup in Jamaican cuisine. It is believed to be an aphrodisiac and is made from various goat parts.
