Samatha, "calm," "serenity," "tranquility of awareness," and vipassanā, literally "special, super, seeing ", are two qualities of the mind developed in tandem in Buddhist practice.
Liao dynasty statue of the Eleven Headed Guanyin in Dule Temple in Tianjin, China.
Nine stages of meditation
Theravāda is Buddhism's oldest existing school. The school's adherents, termed Theravādins, have preserved their version of the Buddha's teaching or Dhamma in the Pāli Canon for over two millennia. As
The Thuparamaya Stupa, the earliest stupa after Theravada Buddhism became the official religion in Sri Lanka, dating back to the reign of King Devanampiya Tissa (247–207 BCE)
The Ruwanwelisaya stupa, built by the Sri Lankan King Dutugemunu (c. 140 BCE)
Gold Plates containing fragments of the Pali Tipitaka (5th century) found in Maunggan (a village near the city of Sriksetra)
Bagan, the capital of the Bagan Kingdom. Between the 11th and 13th centuries, more than 10,000 temples, pagodas and monasteries were constructed in the Bagan plains.