"Sandwich and a Soda" is a song by Canadian recording artist Tamia, recorded for her sixth studio album Love Life (2015). It was written by Tamia, Stephen Mostyn, Autoro Whitfield, Alicia Renee Williams, Warren Felder, and Andrew Wansel, with production helmed by Felder and Wansel under their production moniker Pop & Oak. An energetic and upbeat R&B song that talks about a woman's desire to cater to the male love interest of her life, "Sandwich and a Soda" contains a heavy electric bass and slightly squealing organ hits in its instrumentation.

Tamia Marilyn Washington Hill is a Canadian singer and songwriter. Born and raised in Windsor, Ontario, Tamia performed in various singing and dancing competitions as a child. In 1994, after signing a development deal with Warner Bros. Records, she was asked by veteran producer Quincy Jones to appear on his album Q's Jook Joint (1995), earning her Grammy Award nominations for their collaboration on "You Put a Move on My Heart" and "Slow Jams". Her self-titled debut album was released in 1998 and followed by a series of successful albums with Elektra Records, including A Nu Day (2000) and More (2004). Several songs from these albums became hit singles on the pop and R&B record charts, including "So Into You", "Stranger in My House", and "Imagination", as well as her collaborations "Into You", "Missing You", and "Spend My Life with You".