"Self Help" is the fifth episode of the fifth season of the post-apocalyptic horror television series The Walking Dead, which aired on AMC on November 9, 2014. The episode was written by Heather Bellson and Seth Hoffman, and directed by Ernest Dickerson. The episode centers on Abraham Ford, Eugene Porter, Rosita Espinosa, Tara Chambler, Glenn Rhee, and Maggie Greene, who have left the church and their fellow survivors to pursue a mission to Washington, D.C., by bus. Upon their journey, they encounter numerous problems, and Abraham's past and his keen desire to continue on the mission are explored throughout the narrative.

The fifth season of The Walking Dead, an American post-apocalyptic horror television series on AMC, premiered on October 12, 2014, and concluded on March 29, 2015, consisting of 16 episodes. Developed for television by Frank Darabont, the series is based on the eponymous series of comic books by Robert Kirkman, Tony Moore, and Charlie Adlard. The executive producers were Kirkman, David Alpert, Scott M. Gimple, Greg Nicotero, Tom Luse, and Gale Anne Hurd, with Gimple as showrunner for the second consecutive season. The fifth season received widespread critical acclaim. It was nominated for multiple awards and won three, including Best Syndicated/Cable Television Series for the third consecutive year, at the 41st Saturn Awards.