Shut Up and Dance: Mixes is a Paula Abdul remix album, released in 1990. It contains dance remixes of the six hit singles from Abdul's debut album Forever Your Girl, one remixed album track and one medley. The album was another huge success for Abdul, peaking at No. 7 on the Billboard 200.

Paula Julie Abdul is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records. Her debut studio album Forever Your Girl (1988) became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most number-one singles from a debut album on the Billboard Hot 100 chart: "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract". Her second album Spellbound (1991) scored her two more chart-toppers – "Rush Rush" and "The Promise of a New Day". With six number-one singles on Hot 100, Abdul tied Diana Ross for the third-most chart-toppers among female solo artists at the time.