The Spiritual Exercises, composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, they are designed to be carried out over a period of 28 to 30 days. They were composed with the intention of helping participants in religious retreats to discern the will of God in their lives, leading to a personal commitment to follow Jesus whatever the cost. Their underlying theology has been found agreeable to other Christian denominations who make use of them and also for addressing problems facing society in the 21st century.
Exercitia spiritualia, 1548, first edition by Antonio Bladio (Rome)
Virgin of Montserrat
Abbey on Montserrat
Chapel in the Cave of Saint Ignatius at Manresa
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Christian meditation is the process of deliberately focusing on specific thoughts and reflecting on their meaning in the context of the love of God.
Gospel of Matthew, c. 1700
A monk walking in a Benedictine monastery
Saint Teresa of Avila depicted by Rubens, 1615. She is often considered one of the most important Christian mystics.
Saint Francis de Sales
