1.
Indigenous peoples of the Americas
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The indigenous peoples of the Americas are the pre-Columbian peoples of the Americas and their descendants. The term Amerindian is used in Quebec, the Guianas, Indigenous peoples of the United States are commonly known as Native Americans or American Indians, and Alaska Natives. Application of the term Indian originated with Christopher Columbus, who, in his search for Asia, eventually, the Americas came to be known as the West Indies, a name still used to refer to the islands of the Caribbean Sea. This led to the blanket term Indies and Indians for the indigenous inhabitants, although some indigenous peoples of the Americas were traditionally hunter-gatherers—and many, especially in the Amazon basin, still are—many groups practiced aquaculture and agriculture. The impact of their agricultural endowment to the world is a testament to their time, although some societies depended heavily on agriculture, others practiced a mix of farming, hunting, and gathering. In some regions the indigenous peoples created monumental architecture, large-scale organized cities, chiefdoms, states, and empires. Many parts of the Americas are still populated by peoples, some countries have sizable populations, especially Belize, Bolivia, Chile, Ecuador, Greenland, Guatemala, Mexico. At least a different indigenous languages are spoken in the Americas. Some, such as the Quechuan languages, Aymara, Guaraní, Mayan languages, many also maintain aspects of indigenous cultural practices to varying degrees, including religion, social organization, and subsistence practices. Like most cultures, over time, cultures specific to many indigenous peoples have evolved to incorporate traditional aspects, some indigenous peoples still live in relative isolation from Western culture and a few are still counted as uncontacted peoples. The specifics of Paleo-Indian migration to and throughout the Americas, including the dates and routes traveled, are the subject of ongoing research. According to archaeological and genetic evidence, North and South America were the last continents in the world with human habitation. During the Wisconsin glaciation, 50–17,000 years ago, falling sea levels allowed people to move across the bridge of Beringia that joined Siberia to northwest North America. Alaska was a glacial refugium because it had low snowfall, allowing a small population to exist, the Laurentide Ice Sheet covered most of North America, blocking nomadic inhabitants and confining them to Alaska for thousands of years. Indigenous genetic studies suggest that the first inhabitants of the Americas share a single population, one that developed in isolation. The isolation of these peoples in Beringia might have lasted 10–20,000 years, around 16,500 years ago, the glaciers began melting, allowing people to move south and east into Canada and beyond. These people are believed to have followed herds of now-extinct Pleistocene megafauna along ice-free corridors that stretched between the Laurentide and Cordilleran Ice Sheets. Another route proposed involves migration - either on foot or using primitive boats - along the Pacific Northwest coast to the south, archeological evidence of the latter would have been covered by the sea level rise of more than 120 meters since the last ice age
2.
Plains Indians
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Plains Indians are usually divided into two broad classifications which overlap to some degree. The first group became a nomadic horse culture during the 18th and 19th centuries, following the vast herds of buffalo. These include the Blackfoot, Arapaho, Assiniboine, Cheyenne, Comanche, Crow, Gros Ventre, Kiowa, Lakota, Lipan, Plains Apache, Plains Cree, Plains Ojibwe, Sarsi, Nakoda, and Tonkawa. The second group of Plains Indians were semi-sedentary, and, in addition to hunting buffalo, they lived in villages, raised crops, and actively traded with other tribes. These include the Arikara, Hidatsa, Iowa, Kaw, Kitsai, Mandan, Missouria, Omaha, Osage, Otoe, Pawnee, Ponca, Quapaw, Wichita, and the Santee Dakota, Yanktonai and Yankton Dakota. Both groups included people indigenous to the region as well as those who were pushed west by population pressure linked to the expansion of white culture. Indigenous peoples of the Great Plains are often separated into Northern and Southern Plains tribes, the tribes followed the seasonal grazing and migration of buffalo. The Plains Indians lived in teepees because they were disassembled and allowed the nomadic life of following game. When horses were obtained, the Plains tribes rapidly integrated them into their daily lives, people in the southwest began to acquire horses in the 16th century by trading or stealing them from Spanish colonists in New Mexico. As horse culture moved northward, the Comanche were among the first to commit to a fully mounted nomadic lifestyle and this occurred by the 1730s, when they had acquired enough horses to put all their people on horseback. The Spanish explorer Francisco Vásquez de Coronado was the first European to describe the Plains Indian culture, while searching for a reputedly wealthy land called Quivira in 1541, Coronado came across the Querechos in the Texas panhandle. The Querechos were the later called Apache. According to the Spaniards, the Querechos lived in tents made of the skins of the cows. They empty a large gut and fill it with blood, Coronado described many common features of Plains Indians culture, skin tepees, travois pulled by dogs, Plains Indian Sign Language, and staple foods such as jerky and pemmican. The Plains Indians found by Coronado had not yet obtained horses, by the 19th century, the typical year of the Lakota and other northern nomads was a communal buffalo hunt as early in spring as their horses had recovered from the rigors of the winter. In June and July the scattered bands of the gathered together into large encampments. These gatherings afforded leaders to meet to make decisions, plan movements, arbitrate disputes. In the fall, people would split up into smaller bands to facilitate hunting to procure meat for the long winter, between the fall hunt and the onset of winter was a time when Lakota warriors could undertake raiding and warfare
3.
Cultural appropriation
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Cultural appropriation is the adoption or use of the elements of one culture by members of another culture. Cultural appropriation is sometimes portrayed as harmful, framed as cultural misappropriation, often unavoidable when multiple cultures come together, cultural appropriation can include using other cultures traditions, fashion, symbols, language, and cultural songs without permission. Cultural elements which may have meaning to the original culture may be reduced to exotic fashion by those from the dominant culture. Conversely, cultural appropriation or borrowing can be viewed as inevitable and this view distinguishes outright theft of cultural artifacts or exotic stereotyping from more benign borrowing or appreciation. Trans-cultural diffusion has occurred throughout history and is subject of study by a variety of disciplines, including folkloristics, cultural anthropology. Cultural appropriation can involve the use of ideas, symbols, artifacts, anthropologists study the various processes of cultural borrowing, appropriation, and cultural exchange, as part of cultural evolution and contact between different cultures. As a concept that is controversial in its applications, the propriety of cultural appropriation has been the subject of much debate, opponents view the issues of colonialism, context, and the difference between appropriation and mutual exchange as central to analyzing cultural appropriation. On the contrary, cultures as they exist now are themselves the products of previous instances of cultural appropriation, appropriation can be wrongful under this view, but the wrongfulness is determined by the intent of the appropriator and not the perceived power dynamics between the cultures. Proponents of cultural appropriation view it as often benign or mutually beneficial, citing mutation, product diversity, technological diffusion, and cultural empathy as among its benefits. Fusion between cultures has produced such foods as American Chinese cuisine, modern Japanese sushi, and bánh mì, each of which is sometimes argued to reflect part of its respective cultures identity. Cultural and racial theorist George Lipsitz used the term strategic anti-essentialism to refer to the use of a cultural form, outside of your own. Strategic anti-essentialism can be seen in both minority cultures and majority cultures, and is not confined only to the use of the other, in Australia, Aboriginal artists have discussed an authenticity brand to ensure consumers are aware of artworks claiming false Aboriginal significance. The movement for such a measure gained momentum after the 1999 conviction of John OLoughlin for the fraudulent sale of works described as Aboriginal but painted by non-indigenous artists. Some scholars of the Ottoman Empire and ancient Egypt argue that Ottoman and Egyptian architectural traditions have long been claimed and praised as Persian or Arab. In chapter four of his book Playing Indian, Native American historian Philip J, director of the CPO Leigh Kuwanwisiwma saw video of the performances online, and said the performers were mimicking our dances, but they were insensitive, as far as Im concerned. In the 1950s, the councilman of the Zuni Pueblo saw a performance and said, We know your hearts are good. In Zuni culture, religious object and practices are only for those that have earned the right to participate, following techniques, there are many other examples of groups associated with scout troops attempting to duplicate Native American dance with varying degrees of authenticity. The practice gained popularity during the 19th century and contributed to the proliferation of negative stereotypes such as the happy-go-lucky darky on the plantation or the dandified coon, in 1848, blackface minstrel shows were popular for general audiences
4.
Hupa
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Hupa are a Native American people of the Athabaskan-speaking ethnolinguistic group in northwestern California. Their endonym is Natinixwe, also spelled Natinook-wa, meaning People of the Place Where the Trails Return, the majority of the tribe is enrolled in the Federally recognized Hoopa Valley Tribe. The Hupa people migrated from the north into northern California around 1000 CE and settled in Hoopa Valley and their heritage language is Hupa, which is a member of the Athabaskan language family. Their land stretched from the South Fork of the Trinity River to Hoopa Valley, Hupa people had limited contact with non-native peoples until the 1849 Gold Rush brought an influx of miners onto their lands. In 1864, the United States government signed a treaty that recognized the Hupa tribes sovereignty to their land, the United States called the reservation the Hoopa Valley Indian Reservation, where the Hupa now reside, one of very few California tribes not forced from their homeland. The reservation is next to the territory of the Yurok at the connection of the Klamath, the reservation has a land area of 141.087 square miles. Hupa people have traditionally excelled at basketry, elk horn carving, the Hupa use the acorns of Notholithocarpus densiflorus to make meal, from which they would make mush, bread, biscuits, pancakes, and cakes. They also roast the acorns and eat them and they also use the dyed fronds of Woodwardia radicans for basketry. They also use Xerophyllum tenax to create a pattern in baskets. The Hupa, like many tribes in the area, fish for salmon in the Klamath, one of the methods they once used to capture fish was the fish weir, which tribal members would maintain. The Hupa share many of their practices with the neighboring Yurok Tribe. Hupa tribal fishers and their families rely on the Spring and Fall Chinook Salmon runs, acorns, once abundant, were a main staple until they grew scarce. Because the Hupa were not located as close to the sea as their neighboring Yurok Tribe, they traded supplies with them, such as salt in exchange for baskets, or acorns for canoes. On February 8,2017 the federal court judge ruled in favor of the Hoopa Valley Tribe. The judge agreed to plans designed by the Tribes scientists to reduce outbreaks of a fish disease that had infected 90% of juvenile salmon in 2014 and 2015. Estimates for the populations of most native groups in California have varied substantially. Alfred L. Kroeber thought that the 1770 population of the Hupa was 1,000, Kroeber estimated the population of the Hupa in 1910 as 500. In 1943, Sherburne F. Cook proposed a population of 1,000 for the Hupa and 600 for the Chilula
5.
Chumash people
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They also occupied three of the Channel Islands, Santa Cruz, Santa Rosa, and San Miguel, the smaller island of Anacapa was likely inhabited seasonally due to the lack of a consistent water source. Modern place names with Chumash origins include Cayucos, Malibu, Nipomo, Lompoc, Ojai, Pismo Beach, Point Mugu, Port Hueneme, Piru, Lake Castaic, Saticoy, Simi Valley and Somis. Archaeological research demonstrates that the Chumash have deep roots in the Santa Barbara Channel area, the Chumash resided between the Santa Ynez Mountains and the California coasts where rivers and tributaries abound. Inside and around the modern-day Santa Barbara region, the Chumash lived with a bounty of resources, the tribe lived in an area of three environments, the interior, the coast, and the Northern Channel Islands. These provided an array of materials to support the Chumash lifestyle. The interior is composed of the land outside the coast and spanning the plains, rivers. The coast covers the cliffs and land close to the ocean and, in reference to resources, the Northern Channel Islands lie off the coast of the Chumash territory. All of the California coastal-interior has a Mediterranean climate due to the ocean winds. The mild temperatures, save for winter, made gathering easy, during the cold months, what villagers gathered and traded during the seasons changed depending on where they resided. With coasts populated by masses of species of fish and land covered by trees and animals. Abundant resources and a winter rarely harsh enough to cause concern meant the tribe lived a lifestyle in addition to a subsistence existence. Villages in the three aforementioned areas contained remains of sea mammals, indicating that trade networks existed for moving materials throughout the Chumash territory, such connections spread out the land’s wealth, allowing the Chumash to live comfortably without agriculture. The closer a village was to the ocean, the greater its reliance on maritime resources, due to advanced canoe designs, coastal and island people could procure fish and aquatic mammals from farther out. Shellfish were a source of nutrition, relatively easy to find. Many of the favored varieties grew in tidal zones, shellfish grew in abundance during winter to early spring, their proximity to shore made collection easier. Some of the species included mussels, abalone, and a wide array of clams. Haliotis rufescens was harvested this species along the Central California coast in the pre-contact era, the Chumash and other California Indians also used red abalone shells to make a variety of fishhooks, beads, ornaments, and other artifacts. Any village could acquire fish, but the coastal and island communities specialized in catching not just smaller fish and this feat, difficult even for today’s technology, was made possible by the tomol plank canoe
6.
California
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California is the most populous state in the United States and the third most extensive by area. Located on the western coast of the U. S, California is bordered by the other U. S. states of Oregon, Nevada, and Arizona and shares an international border with the Mexican state of Baja California. Los Angeles is Californias most populous city, and the second largest after New York City. The Los Angeles Area and the San Francisco Bay Area are the nations second- and fifth-most populous urban regions, California also has the nations most populous county, Los Angeles County, and its largest county by area, San Bernardino County. The Central Valley, an agricultural area, dominates the states center. What is now California was first settled by various Native American tribes before being explored by a number of European expeditions during the 16th and 17th centuries, the Spanish Empire then claimed it as part of Alta California in their New Spain colony. The area became a part of Mexico in 1821 following its war for independence. The western portion of Alta California then was organized as the State of California, the California Gold Rush starting in 1848 led to dramatic social and demographic changes, with large-scale emigration from the east and abroad with an accompanying economic boom. If it were a country, California would be the 6th largest economy in the world, fifty-eight percent of the states economy is centered on finance, government, real estate services, technology, and professional, scientific and technical business services. Although it accounts for only 1.5 percent of the states economy, the story of Calafia is recorded in a 1510 work The Adventures of Esplandián, written as a sequel to Amadis de Gaula by Spanish adventure writer Garci Rodríguez de Montalvo. The kingdom of Queen Calafia, according to Montalvo, was said to be a land inhabited by griffins and other strange beasts. This conventional wisdom that California was an island, with maps drawn to reflect this belief, shortened forms of the states name include CA, Cal. Calif. and US-CA. Settled by successive waves of arrivals during the last 10,000 years, various estimates of the native population range from 100,000 to 300,000. The Indigenous peoples of California included more than 70 distinct groups of Native Americans, ranging from large, settled populations living on the coast to groups in the interior. California groups also were diverse in their organization with bands, tribes, villages. Trade, intermarriage and military alliances fostered many social and economic relationships among the diverse groups, the first European effort to explore the coast as far north as the Russian River was a Spanish sailing expedition, led by Portuguese captain Juan Rodríguez Cabrillo, in 1542. Some 37 years later English explorer Francis Drake also explored and claimed a portion of the California coast in 1579. Spanish traders made unintended visits with the Manila galleons on their trips from the Philippines beginning in 1565
7.
Mexico
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Mexico, officially the United Mexican States, is a federal republic in the southern half of North America. It is bordered to the north by the United States, to the south and west by the Pacific Ocean, to the southeast by Guatemala, Belize, and the Caribbean Sea, and to the east by the Gulf of Mexico. Covering almost two million square kilometers, Mexico is the sixth largest country in the Americas by total area, Mexico is a federation comprising 31 states and a federal district that is also its capital and most populous city. Other metropolises include Guadalajara, Monterrey, Puebla, Toluca, Tijuana, pre-Columbian Mexico was home to many advanced Mesoamerican civilizations, such as the Olmec, Toltec, Teotihuacan, Zapotec, Maya and Aztec before first contact with Europeans. In 1521, the Spanish Empire conquered and colonized the territory from its base in Mexico-Tenochtitlan, Three centuries later, this territory became Mexico following recognition in 1821 after the colonys Mexican War of Independence. The tumultuous post-independence period was characterized by instability and many political changes. The Mexican–American War led to the cession of the extensive northern borderlands, one-third of its territory. The Pastry War, the Franco-Mexican War, a civil war, the dictatorship was overthrown in the Mexican Revolution of 1910, which culminated with the promulgation of the 1917 Constitution and the emergence of the countrys current political system. Mexico has the fifteenth largest nominal GDP and the eleventh largest by purchasing power parity, the Mexican economy is strongly linked to those of its North American Free Trade Agreement partners, especially the United States. Mexico was the first Latin American member of the Organisation for Economic Co-operation and Development and it is classified as an upper-middle income country by the World Bank and a newly industrialized country by several analysts. By 2050, Mexico could become the fifth or seventh largest economy. The country is considered both a power and middle power, and is often identified as an emerging global power. Due to its culture and history, Mexico ranks first in the Americas. Mexico is a country, ranking fourth in the world by biodiversity. In 2015 it was the 9th most visited country in the world, Mexico is a member of the United Nations, the World Trade Organization, the G8+5, the G20, the Uniting for Consensus and the Pacific Alliance. Mēxihco is the Nahuatl term for the heartland of the Aztec Empire, namely, the Valley of Mexico, and its people, the Mexica and this became the future State of Mexico as a division of New Spain prior to independence. It is generally considered to be a toponym for the valley became the primary ethnonym for the Aztec Triple Alliance as a result. After New Spain won independence from Spain, representatives decided to name the new country after its capital and this was founded in 1524 on top of the ancient Mexica capital of Mexico-Tenochtitlan
8.
Aztec
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The Aztec people were certain ethnic groups of central Mexico, particularly those groups who spoke the Nahuatl language and who dominated large parts of Mesoamerica from the 14th to 16th centuries. The Nahuatl words aztecatl and aztecah mean people from Aztlan, a place for the Nahuatl-speaking culture of the time. Often the term Aztec refers exclusively to the Mexica people of Tenochtitlan, situated on an island in Lake Texcoco, who referred to themselves as Mēxihcah Tenochcah or Cōlhuah Mexihcah. From the 13th century, the Valley of Mexico was the heart of Aztec civilization, here the capital of the Aztec Triple Alliance, the Triple Alliance formed a tributary empire expanding its political hegemony far beyond the Valley of Mexico, conquering other city states throughout Mesoamerica. At its pinnacle, Aztec culture had rich and complex mythological and religious traditions, as well as achieving remarkable architectural and artistic accomplishments. Subsequently, the Spanish founded the new settlement of Mexico City on the site of the ruined Aztec capital, the term extends to further ethnic groups associated with the Aztec empire such as the Acolhua and Tepanec and others that were incorporated into the empire. In older usage the term was used about modern Nahuatl speaking ethnic groups. In recent usage these ethnic groups are referred to as the Nahua peoples. Linguistically the term Aztecan is still used about the branch of the Uto-Aztecan languages that includes the Nahuatl language and its closest relatives Pochutec, to the Aztecs themselves the word aztec was not an endonym for any particular ethnic group. Rather it was a term used to refer to several ethnic groups, not all of them Nahuatl speaking. In the Nahuatl language aztecatl means person from Aztlan and this usage has been the subject of debate in more recent years, but the term Aztec is still more common. For the same reason the notion of Aztec civilization is best understood as a horizon of a general Mesoamerican civilization. Particular to the Aztecs of Tenochtitlan was the Mexica patron God Huitzilopochtli, twin pyramids, the Aztec Empire was a tribute empire based in Tenochtitlan that extended its power throughout Mesoamerica in the late postclassic period. Soon Texcoco and Tlacopan became junior partners in the alliance, which was de facto led by the Mexica of Tenochtitlan, the empire extended its power by a combination of trade and military conquest. The political clout of the empire reached far south into Mesoamerica conquering cities as far south as Chiapas and Guatemala, the Nahua peoples began to migrate into Mesoamerica from northern Mexico in the 6th century. They populated central Mexico, dislocating speakers of Oto-Manguean languages as they spread their influence south. As the former nomadic hunter-gatherer peoples mixed with the civilizations of Mesoamerica, adopting religious and cultural practices. During the Postclassic period they rose to power at such sites as Tula, in the 12th century the Nahua power center was in Azcapotzalco, from where the Tepanecs dominated the valley of Mexico
9.
Olmec
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The Olmecs were the first major civilization in Guatemala and Mexico following a progressive development in Soconusco and modern southwestern pacific lowlands of Guatemala. They lived in the lowlands of south-central Mexico, in the present-day states of Veracruz. It has been speculated that Olmec derive in part from neighboring Mokaya and/or Mixe–Zoque, the population of the Olmecs flourished during Mesoamericas formative period, dating roughly from as early as 1500 BCE to about 400 BCE. They were the first Mesoamerican civilization, and laid many of the foundations for the civilizations that followed, among other firsts, the Olmec appeared to practice ritual bloodletting and played the Mesoamerican ballgame, hallmarks of nearly all subsequent Mesoamerican societies. The aspect of the Olmecs most familiar now is their artwork, the Olmec civilization was first defined through artifacts which collectors purchased on the pre-Columbian art market in the late 19th century and early 20th century. Olmec artworks are considered among ancient Americas most striking, the name Olmec comes from the Nahuatl word for the Olmecs, Ōlmēcatl or Ōlmēcah. This word is composed of the two words ōlli, meaning rubber, and mēcatl, meaning people, so the word means rubber people, the Olmec heartland is the area in the Gulf lowlands where it expanded after early development in Soconusco. This area is characterized by swampy lowlands punctuated by low hills, ridges, the Tuxtlas Mountains rise sharply in the north, along the Gulf of Mexicos Bay of Campeche. Here the Olmec constructed permanent city-temple complexes at San Lorenzo Tenochtitlán, La Venta, Tres Zapotes, in this region, the first Mesoamerican civilization emerged and reigned from c. The beginnings of Olmec civilization have traditionally been placed between 1400 and 1200 BCE, past finds of Olmec remains ritually deposited at El Manati shrine moved this back to at least 1600–1500 BCE. It seems that the Olmec had their roots in early farming cultures of Tabasco and these shared the same basic food crops and technologies of the later Olmec civilization. What is today called Olmec first appeared fully within the city of San Lorenzo Tenochtitlán, the rise of civilization was assisted by the local ecology of well-watered alluvial soil, as well as by the transportation network provided by the Coatzacoalcos River basin. This environment may be compared to that of other ancient centers of civilization, the Nile, Indus, and Yellow River valleys and this highly productive environment encouraged a densely concentrated population, which in turn triggered the rise of an elite class. The elite class created the demand for the production of the symbolic, the state of Guerrero, and in particular its early Mezcala culture, seem to have played an important role in the early history of Olmec culture. Olmec-style artifacts tend to appear earlier in some parts of Guerrero than in the Veracruz-Tabasco area, in particular, the relevant objects from the Amuco-Abelino site in Guerrero reveal dates as early as 1530 BC. The city of Teopantecuanitlan in Guerrero is also relevant in this regard, the first Olmec center, San Lorenzo, was all but abandoned around 900 BCE at about the same time that La Venta rose to prominence. A wholesale destruction of many San Lorenzo monuments also occurred circa 950 BCE, which may indicate an internal uprising or, less likely, an invasion. The latest thinking, however, is that changes may have been responsible for this shift in Olmec centers
10.
Penance
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Penance is repentance of sins as well as the proper name of the Roman Catholic, Eastern Orthodox, Oriental Orthodox and Anglican Sacrament of Penance and Reconciliation/Confession. It also plays a part in non-sacramental confession among Lutherans and other Protestants, the word penance derives from Old French and Latin paenitentia, both of which derive from the same root meaning repentance, the desire to be forgiven. Word derivations occur in many languages, rather, Gods kindness is meant to lead you to repentance. In his Of Justification By Faith, Calvin says, without forgiveness no man is pleasing to God, nonetheless, in traditions formed by a Calvinist or Zwinglian sensibility there has traditionally been a stress on reconciliation as a precondition to fellowship. The attitude of penance or repentance can be externalized in acts that a believer imposes on himself or herself, Penitential activity is particularly common during the season of Lent and Holy Week. In some cultural traditions, this week, which commemorates the Passion of Christ, Advent is another season during which, to a lesser extent, penances are performed. Acts of self-discipline are used as tokens of repentance, easier acts of self-discipline include devoting time to prayer or reading of the Bible or other spiritual books. Examples of harder acts of self-discipline are fasting, continence, abstaining from alcohol or tobacco, self-flagellation and the wearing of a cilice are more rarely used. Such acts are associated also with the sacrament, in early Christianity, public penance was imposed on penitents, the severity of which varied according to the seriousness of the offences forgiven. The act imposed is called a penance or epitemia. In the Eastern Orthodox Church, penance is usually called Sacred Mystery of Confession, in Orthodoxy, the intention of the sacramental mystery of Holy Confession is to provide reconciliation with God through means of healing. Similar to the Eastern Catholic Churches, in the Eastern Orthodox Church there are no confessionals, traditionally the penitent stands or kneels before either the Icon of Christ the Teacher or in front of an Icon of Christ, Not Made by Hands. This is because in Orthodox sacramental theology, confession is not made to the priest, but to Christ, on an analogion in front of the penitent has been placed a Gospel Book and a Crucifix. The penitent venerates the Gospel Book and the cross and kneels and this is to show humility before the whole church and before Christ. Once they are ready to start, the priest says, “Blessed is our God, always, now and ever, and unto the ages of ages, ” reads the Trisagion Prayers, the penitent then accuses himself of sins. The priest quietly and patiently listens, gently asking questions to encourage the penitent not to any sins out of fear or shame. After the confessant reveals all their sins, the priest offers advice, the priest may modify the prayer rule of the penitent, or even prescribe another rule, if needed to combat the sins the penitent struggles most with. Penances, known as epitemia, are given with a therapeutic intent, epitemia are neither a punishment nor merely a pious action, but are specifically aimed at healing the spiritual ailment that has been confessed
