Taoist meditation
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Taoist meditation, also spelled Daoist, refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplatio
The Neijing Tu (simplified Chinese: 內经图; traditional Chinese: 內經圖; pinyin: Nèijīng tú; Wade–Giles: Nei-ching t'u) is a Daoist "inner landscape" diagram of the human body illustrating Neidan "Internal alchemy", Wu Xing, Yin and Yang, and Chinese mythology.
Yangsheng (Daoism)
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In religious Daoism and traditional Chinese medicine, yangsheng refers to a range of self-cultivation practices designed to promote health and longevity. These techniques include calisthenics, self-ma
![Reconstructed drawings from the 168 BCE Daoyin tu (Chart for Guiding and Pulling [Qi Circulation]) in the Mawangdui Silk Texts](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Daoyin_tu_-_chart_for_leading_and_guiding_people_in_exercise_Wellcome_L0036007.jpg/500px-Daoyin_tu_-_chart_for_leading_and_guiding_people_in_exercise_Wellcome_L0036007.jpg)
Reconstructed drawings from the 168 BCE Daoyin tu (Chart for Guiding and Pulling [Qi Circulation]) in the Mawangdui Silk Texts
Manuscript written on bamboo strips, from the Kongzi Shilun (孔子詩論), an early discussion of the Classic of Poetry, Warring States period (c. 475-221 BCE)
![Original silk fragments of the 168 BCE Daoyin tu (Chart for Guiding and Pulling [Qi Circulation]) in the Mawangdui Silk Texts](https://upload.wikimedia.org/wikipedia/commons/thumb/a/ac/Qigong_taiji_meditation.jpg/500px-Qigong_taiji_meditation.jpg)
Original silk fragments of the 168 BCE Daoyin tu (Chart for Guiding and Pulling [Qi Circulation]) in the Mawangdui Silk Texts
Zhuang Zhou, Yuan dynasty painting, 14th century