The Amazing Race Canada 7 is the seventh season of The Amazing Race Canada, a Canadian reality competition show based on the American series The Amazing Race. Hosted by Jon Montgomery, it featured nine teams of two, each with a pre-existing relationship, and one returning team of two given a second chance to compete by fans in a race across Canada. The grand prize included a CA$250,000 cash payout, a trip for two around the world, and two 2019 Chevrolet Blazer SUVs. This season visited six provinces and one territory and travelled over 17,000 kilometres (11,000 mi) during eleven legs. Starting in Toronto, racers travelled through Ontario, British Columbia, Alberta, the Northwest Territories, Saskatchewan, Quebec, and Nova Scotia before finishing in Muskoka. New twists introduced in this season include the One Way, which allowed teams to force others to complete one specific side of the Detour, and the Blind Detour, where teams learned about the task that they chose after arriving at its location. The season premiered on CTV on July 2, 2019, with the season finale airing on September 10, 2019.

The Amazing Race Canada is a Canadian reality competition show based on the American series The Amazing Race. Following the premise of other versions in the Amazing Race franchise, the show follows teams of two as they race across Canada and around the world. Each season is split into legs, with teams tasked to deduce clues, navigate themselves in foreign areas, interact with locals, perform physical and mental challenges, and travel by air, boat, car, taxi, and other modes of transport. Teams are progressively eliminated at the end of most legs for being the last to arrive at designated Pit Stops. The first team to arrive at the Finish Line wins a grand prize of CA$250,000 and additional prizes from the show's sponsors.