Ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings.
Bowl of Froot Loops cereal, an ultra-processed food
Aisle of ultra-processed foods in an American supermarket
Convenience food is food that is commercially prepared for ease of consumption, and is usually ready to eat without further preparation. It may also be easily portable, have a long shelf life, or offer a combination of such convenient traits. Convenience foods include ready-to-eat dry products, frozen food such as TV dinners, shelf-stable food, prepared mixes such as cake mix, and snack food. Food scientists now consider most of these products to be ultra-processed foods and link them to poor health outcomes.
Rack of convenience snack foods.
Grocery store display in 1966
A cake mix
Onigiri at a convenience store in Kamakura, Japan