Upbeats and Beatdowns is the first full-length album of the band Five Iron Frenzy. It was originally released independently on November 29, 1996 before receiving a national release on April 8, 1997, on Five Minute Walk, under the SaraBellum imprint, with distribution from Warner Bros. Records.

Five Iron Frenzy is an American band which formed in Denver, Colorado, in 1995. Best known for playing ska punk music characterized by an offbeat sense of humor and prominent Christian themes, Five Iron Frenzy was one of the pioneering figures of the Christian ska movement which emerged with ska's mainstream revival in the 1990s. Since 2000, the band's music has shifted away from straight ska to include and embrace stronger alternative rock and pop punk influences, though it continues to create ska music and feature Christian lyrical themes despite several members' changes in religious beliefs.