Upper Milford Township is a township in Lehigh County, Pennsylvania, United States. The township's population was 7,292 at the 2010 census. Upper Milford Township is a rural area southwest of Allentown in the Lehigh Valley, which had a population of 861,899 and was the 68th-most populous metropolitan area in the U.S. as of the 2020 census.

Vera Cruz is a small village in Upper Milford Township, Pennsylvania located south of Emmaus. It is part of the Lehigh Valley, which has a population of 861,899 and is the 68th-most populous metropolitan area in the U.S. as of the 2020 census.