Ups and Downsizing is the second studio album by American rock band the Swellers, released on September 29, 2009 through Fueled by Ramen. After touring in support of their previous album My Everest (2007), the band went through line-up changes from early-to-mid 2008. After a short tour across the US at the end of the year, they recorded their next album at studios in Michigan and Illinois with them producing the sessions alongside Mark Michalik. Ups and Downsizing is a melodicore and punk rock album that was compared to the work of No Use for a Name, Pulley and Ten Foot Pole.

The Swellers were an American punk band from Flint, Michigan. Their music is influenced by melodic punk rock, as well as alternative and indie rock bands, from the 1990s. They disbanded in 2015.