Wallace Spearmon Jr. is a retired American sprint athlete, who specializes in the 200 meters. He is a two-time NCAA outdoor champion in the 200 m and won the silver medal in the event at the 2005 World Championships in Athletics. He has a personal best of 19.65 seconds for the distance, making him the thirteenth fastest 200 meter runner of all time, and he formerly held the indoor American record.
Spearmon on 2010 Weltklasse Zürich
Spearmon at the 2007 World Championships
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
Athletes leaving starting blocks for a 200 metres heat at the 2012 Olympic Games
Start (green) and end (red) points of a 200 metre race, marked on a running track.